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Written by: S. Chuong When we’re burned out or struggling with our mental health, the last thing we may want to hear about is resilience. When we are told to be resilient, we often feel the pressure to appear stoic and unfazed. However, having – and expressi...

Written by: S. Inc Burnout has many definitions, but they all point in the same direction: too drained by responsibilities to keep up with responsibilities. However, feeling drained isn’t always a result of your responsibilities. Therefore, this feeling isn’t...

Written by: C. Beck We live in a world that breeds burnout. So how can you take small measures on a daily basis to prevent these symptoms from escalating? How can you prevent a full-on burnout crisis? To start, consider which factors contribute to burnout in...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/find-a-less-disruptive-path-through-life-change  Life changes such as moving, divorce, the birth of a child, death of a loved one, and major illness are known as major risk factors for ...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/turn-people-pleasing-behaviors-into-self-protective-ones  By its very nature, people-pleasing means protecting someone else, rather than yourself. Download Now: Turn People-Pleasing ...

Written by C. Beck Website Link: https://www.supportiv.com/worksheets/get-out-of-a-rut Feeling stuck in a rut often starts with worry. When you imagine the future you want, but can’t imagine how to get there, worry sets in. Worry keeps you fixated on the e...

Written By: C. Beck Website Link: https://www.supportiv.com/tools/social-skills-dbt-3-phrases  DBT teaches different skills to self-check and modify your behavior in the moment. These skills can help you move from discomfort to connection in everyday life....

Written by: S. Rainne Unaddressed, burnout can lead to long-term physical health consequences and severe mental health effects. Sometimes, it’s even what leads people to quit their jobs. So, when you’re a manger, it’s vital to recognize burnout, understand th...

Written by: S. Rainne Are you feeling physically, psychologically, or emotionally exhausted? Most of us are, and it’s no wonder given the events of the last few years. The succession of pandemic burnout, hope for a post-pandemic era, and continued fears have ...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/anger-cheat-sheet-questions-to-ask-yourself Run through this list of questions to make the most of your anger: assess it, understand it, communicate it, and use it to feel better. Do...

Written by: R. Richardson When you thrive, you can help your team thrive. So how can you proudly show your work ethic and how much you care–without burning out? It’s easy to feel like you have to give everything you have in order to demonstrate a good work e...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/re-balance-yourself-with-a-life-inventory Do you spend adequate time on the things that reward you most? Or, like most adult humans, do you sometimes dedicate extra energy to activities...

Written by C. Beck Website Link: https://www.supportiv.com/worksheets/increase-your-tolerance-for-emotional-discomfort Wouldn’t it be nice to tolerate emotional discomfort? Whether we realize it or not, running from discomfort drives many problematic behav...

Written by: R. McDanal Caregiver burnout might seem like a given–an unfortunate reality that these “strong” people can “deal with.” But what if you burn all the way out, to the point of no return? The show must still go on. Someone’s got to take care of your...

Written by C. Beck Website Link: https://www.supportiv.com/worksheets/solidify-your-healthiest-relationships The more healthy traits in a relationship, the more rewarding it will feel. Nurture the healthiest of your relationships, in order to create a robu...

Written: C. Beck Website Link: https://www.supportiv.com/worksheets/track-your-crisis-patterns-before-breaking-point Use this worksheet to learn from a mental health crisis. By tracking your pre-crisis patterns, you may notice easy ways to avoid reaching y...

Written by: C. Beck Website: https://www.supportiv.com/worksheets/how-healthy-are-your-closest-relationships Healthy relationships should put you at ease. Of course, nobody is perfect, and few people will display all healthy relationship qualities at once...

Written by: N. Seddiq Due to external and historical pressures, Black, Indigenous, and people of color (BIPOC) are especially vulnerable to falling into the sly trap of overworking to the point of emotional harm. Expectations make hustle culture the norm, but...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/flooded-by-self-hatred-transform-your-inner-critic It’s impossible to tune out your inner critic 24/7, but that doesn’t doom you to self hate. An active inner critic can occasionally pr...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/when-you-need-a-hug-but-nobodys-around-do-this When you need a hug but nobody’s around, use these exercises from Somatic Experiencing (available in a printable reference sheet for conve...