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How To Help Others Without Draining Your Batteries
Written by: M. Stanica Helping others when they need us is admirable. Coming to someone else’s aid also tends to make us feel good. However, especially when it involves emotional struggles, it can be easy to lose ourselves as we help others. We may abandon ou...
Spark Action On A Daunting Task
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/spark-action-on-a-daunting-task Don’t let a daunting task get you stuck. Get a realistic idea of what exactly has to be done, then spark action by taking the pressure off. Download N...
Caregiver In Need Of Help? Here Are Some Options
Written by: C. Beck Your health may be suffering, or you may feel yourself smoldering before burnout. The bottom line is: you need help. So, folks might ask, why don’t you take a break? Well, it’s obviously not that simple. The implication that you could jus...
Identify Your Unhelpful Reactions To Stress
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/identify-your-unhelpful-reactions-to-stress In the face of stress, most of us display a unique blend of the four F’s: fight, flight, freeze, and fawn reactions. While we all experience ...
Process Your Stages Of Grief
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/process-your-stages-of-grief Contrary to popular belief, the stages of grief don’t come one-at-a-time, in a predictable order. Part of why grief feels so messy, is that we may experienc...
Balance Your Wellbeing With Others’ Expectations
Written by C. Beck Website Link: https://www.supportiv.com/worksheets/balance-your-wellbeing-with-others-expectations When you feel others’ expectations–whether they have voiced them or not–it’s easy to prioritize meeting those expectations, even at your o...
When The Person You Care For Refuses Professional Help
Written by: R. McDanal You spend a good portion of your time and energy working to minimize your loved one’s struggles. So when they decline professional help that could increase their independence (and your free time) you’re entitled to feel frustrated. Whe...
How To Give Critical Feedback
Written by: S. Chuong Website Link: https://www.supportiv.com/work/how-to-give-critical-feedback Giving critical feedback doesn’t have to create conflict. Use this worksheet to frame your critique in a healthy and helpful way. How can you give critical fe...
Unpaid Caregivers: Easing Financial And Emotional Burdens
Written by: S. Rainne To talk about unpaid caregivers’ wellbeing, we have to talk about multiple job-holding. According to the CDC, “multiple job-holding is on the rise.” In other words, it’s become more and more common for people to have more than one job–o...
Learn How To Take A Compliment
Written by: Beck Website Link: https://www.supportiv.com/worksheets/learn-how-to-take-a-compliment It’s hard to know how to take a compliment. To receive a compliment with grace, you have to accept positive feelings about yourself–and that can feel uncomfo...
Use Social Relationships To Heal Trauma
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/use-social-relationships-to-heal People who have been mistreated by others may have a very hard time healing, because they may feel triggered by the main thing that can help their traum...
The Impact Of Caregiving On Your Physical And Mental Health
Written by: S. Rainne Whether you’re compensated for your work or not, the statistics don’t lie: caregiving can put a serious strain on your physical and mental health. That doesn’t mean you have to give it up, and of course, that’s not always an option or ...
Build Assertiveness Skills
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/build-assertiveness-skills Even if you haven’t successfully asserted yourself before, you have to start somewhere. Maybe by completing this worksheet. Assertiveness skills are within re...
Acknowledge Feelings That Are Tough To Admit
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/acknowledge-feelings-that-are-tough-to-admit If you can’t acknowledge feelings that are tough to admit, you can’t have compassion for yourself. That’s a problem, because self-compassion...
Caring For Someone Who Is Vocally Ungrateful
Written by: S. Rainne If you’re caring for someone who doesn’t appreciate your effort, who verbally abuses you, or who generally harms your emotional health, the ideal choice is to leave. At least, from the outsider’s perspective, it seems like that’s the cas...
Write A Letter To Your Younger Self
Written by: C. Beck Website Link: https://www.supportiv.com/tools/write-a-letter-to-your-inner-child-start-here When your pain stays locked away in difficult memories, you can’t do anything about it, and the pain festers, coming out in unhelpful or unexpec...
An Accomplishment Inventory For When You Feel Lousy
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/an-accomplishment-inventory-for-when-you-feel-lousy Use this worksheet as an accomplishment inventory. Over the course of one week, track your feel-good wins and prove your worthless fe...
Caregiver Burnout: Avoid It, Or, Rise From The Ashes
Written by: R. McDanal Caregiver burnout might seem like a given–an unfortunate reality that these “strong” people can “deal with.” But what if you burn all the way out, to the point of no return? The show must still go on. Someone’s got to take care of your...
When You Want To Collapse, Lean Into It
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/when-you-want-to-collapse-lean-into-it This exercise, inspired by Somatic Experiencing therapy, helps you move past the impulse to collapse–by embracing and mindfully examining it. D...
Improve Your Self-Worth Through Reflection
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/improve-your-self-worth-through-reflection Use this worksheet to reflect on the personal traits that make you most proud of yourself. If you’ve recently experienced an embarrassing even...