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31 Songs About Cheating and Being Cheated On
Written by: E. Anter Website link: https://www.supportiv.com/breakups/31-songs-about-cheating-and-being-cheated-on Cheating is not the most pleasant topic to think about, but if you have been on either side of the cheating equation, you are certainly unde...
I Hate Myself: Beat Low Self Esteem + Feeling Broken
Written by: C. Beck If you’re thinking “Why do I hate myself?” but aren’t sure why, it’s time for a reality check. Below, we explore why it’s easy to hate ourselves in the first place, and offer some options for cultivating self esteem and respect. The short...
3 Reasons Why You Should Stop ‘Shoulding’
Written by: C. Beck Website link: https://www.supportiv.com/tools/stop-saying-should Are you going crazy over the million things you should be doing? What if we told you that there’s only one ‘should’ worth your while–giving yourself a break for once! Whe...
Need Someone To Talk To? Stop Feeling Isolated
Written by: A. Won Do you need to talk to someone right now? Do you feel alone and lost? Some of us literally have no one to vent to, but feeling alone isn’t defined by how many people are physically surrounding you. You can feel isolated at a party, at work...
Am I Burned Out, Exhausted, Or Tired Of Life?
Written by: S. Inc. Website link: https://www.supportiv.com/stress-relief/burned-out-exhausted-tired-of-life Burnout has many definitions, but they all point in the same direction: too drained by responsibilities to keep up with responsibilities. However,...
(Alternative) Ways To Journal That Work
Written by: S. Fader Website link: https://www.supportiv.com/tools/alternative-ways-to-journal-that-work So many of us want to feel these benefits of keeping a journal, but find the process to be tedious and soul-sucking. However, journaling can be an ext...
SAD In A Pandemic: A Magnification of Seasonal Affective Disorder
Written by: A. Won For many, the winter season signals comfort and coziness. And during a pandemic, gray weather can help justify being cooped up inside. But for some, the short days and gloomy skies signal another burden on top of whatever fresh pandemic we’...
Drop Your Baggage! 5 Steps To A Perfect Emotional Staycation
Written by: A. Won Website link: https://www.supportiv.com/stress-relief/emotional-staycation Tired of carrying emotional baggage? Can’t afford a spontaneous flight away from your problems? Here’s how to get the break you deserve, at home and with minimal...
Zoning Out Too Much? There's A Name For That
Written by: A. Makhija ‘Zoning out’ or ‘spacing out’ are common ways of talking about a formal psychological phenomenon: dissociation. Dissociation is when you lose touch from your train of thought (common) memories (less common, usually due to stress or...
Self-Harm: Not The Only Option For Release
Written by: C. Beck Website link: https://www.supportiv.com/stress-relief/self-harm Self-harm isn’t one amorphous mass, but a collection of individual behaviors, with personalized emotional causes and biological precursors. Below, we discuss where differe...
After the Loss of a Pet, Put Grief and Healing First
Written by: C. Beck It’s not just human losses that feel monumental and overwhelming. The loss of a pet is often earth-shattering, too. However, those mourning non-human loved ones aren’t always validated in their grief. Our pets are just as worthy of our pa...
“Listen to Me!” Signs You Just Need Someone To Listen
Written by: C. Beck Website link: https://www.supportiv.com/stress-relief/listen-to-me When you want to scream “listen to me!!!” at everyone in your life, it takes a toll! Feeling unheard can intensify all kinds of mental health symptoms. So before you wo...
These People Contemplated Suicide And Didn't Do It. Here's How They Feel Now.
Written by: C. Beck When you are contemplating suicide, it’s nearly impossible to imagine that your feelings, life circumstances or personal situation could ever change for the better. Yet, the internet is filled with stories from people who, feeling what y...
Things To Tell Yourself When You're In The Depression Pit
Written by: Y. Sewdayal There are many ways to overcome depression, and you’ll definitely eventually figure out a routine that works. But what do you tell yourself when you need to feel better now? What can you do if you’re stuck in a bottomless depression pi...
Can’t Help Bottling Up Your Emotions? This Might Be A Solution
Written by C. Beck Website link: https://www.supportiv.com/stress-relief/cant-help-bottling-up-your-emotions Anger, sadness, frustration, and sometimes even happiness get caught inside us and build up. Bottling up these emotions causes the pressure to bui...
The Best Tweets from #HowIFightDepression
Written by C. Beck Website link: https://www.supportiv.com/stress-relief/best-tweets-how-i-fight-depression Don’t know where to start in your battle against depression? Twitter is here to save the day. https://twitter.com/DreamerNghtmare/status/11412244...
Dealing With The Winter Blues? Lift Your Spirits
Written by: S. Rainne Light allows the brain to create the neurotransmitters that keep your energy and happiness levels up. So it’s not surprising that the Winter blues creep up as the days wane. The Winter blues are real, and really hard to beat. Just like...
Wholesome Support Memes For Friends (Or For You!)
Written by: C. Beck Website link: https://www.supportiv.com/stress-relief/wholesome-memes When a friend feels depressed, pessimistic, or numb, you can help support them without words – with support memes. The Internet provides a treasure trove of wholesom...
Depression Memes That Actually Get It
Written by: C. Beck Website link: https://www.supportiv.com/stress-relief/need-to-laugh-depression-memes Don’t pretend you haven’t been there – your life is falling apart, you’re starving, you haven’t slept, and you just can’t get off the struggle bus. It...
Student Loan Debt Doesn’t Have To Own You
Written by: R. McDanal Website link: https://www.supportiv.com/stress-relief/student-loan-debt-stress Student loan debt is out of control in the United States! Hasan Minhaj on our nation’s insane student debt issue. Around 1 in 4 Americans is...