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Anger Cheat Sheet: Questions To Ask Yourself
...ers.” – Mentally Aware Nigeria “Pro-tip: get angry! Anger & even aggression can be necessary for retraining nervous systems habituated to freeze/collapse/dorsal vagal shutdown.” – G. E. Woods Download Now: Anger Cheat Sheet: Questions To Ask Yourself
Solidify Your Healthiest Relationships
...y. Few prioritize relationships & their mental health…If you want something important, make it a priority.” – Brian Feroldi “People are more important than things. Invest your energy into people. Do the hard work it takes to cultivate healthy relationship...
Track Your Pre Crisis Patterns Before Your Breaking Point
...it’s a battle you can’t win alone. We may never understand what you’re going through or how you’re processing it but we care to know & help in anyway that we can” – Joel Biyinzika Download Now: Track Your Pre Crisis Patterns Before Your Breaking Point
Life Inside The Latina Mother Daughter Dynamic
...rch Center on Hispanic Children & Families gives a rundown of statistics on Hispanic Families’ financial status from 2013 to 2018. Taken directly from the publication, the figure represents the amount of fathers and mothers, immigrant and nonimmigrant His...
Mental Health Struggles Among Rural Teen Immigrants In America
... Asian Mental Health Initiative & Network actively works to address mental health issues within the South Asian community. Additionally, Therapy for Latinx specializes in providing culturally affirming therapy and mental health resources to meet the speci...
Replacing Toxic Masculinity With Masculine Vulnerability
...ss advocate and founder of Sand & Salt Escapes shares some of his favorite beginner mindfulness tips below: Start Small – Choose something you know you can commit to Do Things You Like – It could be music, exercise, reading, etc., pick something you en...
Brain Fog: How Depression Can Make You Tired
... together, like your morning PB & J. The reason why the two are so interdependent is because of the underlying factors that simultaneously feed both. Neurotransmitters Research shows that depression negatively affects the brain’s reward system by changin...
Life Inside The Latina Mother Daughter Dynamic
...rch Center on Hispanic Children & Families gives a rundown of statistics on Hispanic Families’ financial status from 2013 to 2018. Taken directly from the publication, the figure represents the amount of fathers and mothers, immigrant and nonimmigrant His...
Mental Health Struggles Among Rural Teen Immigrants In America
... Asian Mental Health Initiative & Network actively works to address mental health issues within the South Asian community. Additionally, Therapy for Latinx specializes in providing culturally affirming therapy and mental health resources to meet the speci...
Replacing Toxic Masculinity With Masculine Vulnerability
...ss advocate and founder of Sand & Salt Escapes shares some of his favorite beginner mindfulness tips below: Start Small – Choose something you know you can commit to Do Things You Like – It could be music, exercise, reading, etc., pick something you en...
Colorism-Based Social Status Damages Self-Image Among South Asians
...ng Hindustan Lever Ltd.’s ‘Fair & Lovely’ with 76% of the market share and Cavin Kare’s ‘Fairever’ with 15% of the market share on an annual basis. Even in Bollywood, the majority of actors and actresses that obtain representation in films have lighter sk...
Ambiguous Sexual Consent: The Emotional Turmoil Of The R Word
...d violence. RAINN (Rape, Abuse & Incest National Network), an anti-sexual violence organization, uses the FBI’s definition of rape as “penetration, no matter how slight, of the vagina or anus with any body part or object, or oral penetration by a sex orga...
Why Internalized Homophobia Is So Damaging To LGBTQ Youth
...ch, a rising junior at Franklin & Marshall College, stated that while she didn’t become depressed as a result of questioning her sexuality, it did definitely still take a toll on her mental health because she questioned her entire identity. “I was afraid ...
I Am...More Than My Headache
...an-my-headache For Migraine & Headache Awareness Month, the members of our community speak for themselves. Tell someone you have a migraine and you often hear, "Oh, I get headaches too." But the people in our community know the difference between a mi...
I Am...Paying Attention
... Luch (Lusindo), Robin, & their son Roberto (1994) Then November 1988 came. Luch was diagnosed with clear cell kidney cancer. The prognosis was a couple of months. What followed was nearly ten years. Surgeries, recurrences, medical adve...
Food and Nutrition Support
...rand Portage Congregate Lunches & Meal DeliveryMonday through Friday11:30am-12:30pm, all ages welcomeLunches can also be deliveredMust sign up by 9am the day of the mealElderly Nutrition Program, 218-475-2655 Grand Portage Community Center73 Upper Road, G...
Health and Wellness Services
...rth Lake Wellness (Chiropractic & Massage)5339 W. Highway 61 Ste. 203Lutsen, MN 55612Phone: 218-277-8175 Clinics: Sawtooth Mountain Clinic513 5th Avenue W.Grand Marais, MN 55604Phone: 218-387-2330Emergency: 911Grand Portage Health Services2 Casino DriveG...
Caregivers
... The Trans Lifeline’s “Families & Parenting” resources provide support for parents and families of transgender and gender-diverse youth. It includes educational materials on gender identity, parenting guidance, and access to community support networks. Res...
Transportation
Clean Ride Taxi & Shuttle Service4860 W Highway 61Lutsen, MN 55612218-439-0219 Boreal PartnersMedical transportation for ages 65+Wheelchair lift218-387-3620 Cook County Public Health and Human ServicesHealth Care Access-Medical Transportation Reimbursement f...
Disability Support
...ehavioral Health's Intellectual & Developmentally Disabled (IDD) Services SOUND Behavioral Health’s goal is to enhance the lives of people with IDD and mental health needs, their families, and their support systems by providing exemplary services and supp...