Search Results

Written by: R. McDanal Caregiver burnout might seem like a given–an unfortunate reality that these “strong” people can “deal with.” But what if you burn all the way out, to the point of no return? The show must still go on. Someone’s got to take care of your...

Written by: N. Seddiq Due to external and historical pressures, Black, Indigenous, and people of color (BIPOC) are especially vulnerable to falling into the sly trap of overworking to the point of emotional harm. Expectations make hustle culture the norm, but...

Written by: M. Stanica Helping others when they need us is admirable. Coming to someone else’s aid also tends to make us feel good. However, especially when it involves emotional struggles, it can be easy to lose ourselves as we help others. We may abandon ou...

Written by: C. Beck Your health may be suffering, or you may feel yourself smoldering before burnout. The bottom line is: you need help. So, folks might ask, why don’t you take a break? Well, it’s obviously not that simple. The implication that you could jus...

Written by: R. McDanal You spend a good portion of your time and energy working to minimize your loved one’s struggles. So when they decline professional help that could increase their independence (and your free time) you’re entitled to feel frustrated. Whe...

Written by: S. Rainne To talk about unpaid caregivers’ wellbeing, we have to talk about multiple job-holding. According to the CDC, “multiple job-holding is on the rise.” In other words, it’s become more and more common for people to have more than one job–o...

Written by: S. Rainne Whether you’re compensated for your work or not, the statistics don’t lie: caregiving can put a serious strain on your physical and mental health.  That doesn’t mean you have to give it up, and of course, that’s not always an option or ...

Written by: S. Rainne If you’re caring for someone who doesn’t appreciate your effort, who verbally abuses you, or who generally harms your emotional health, the ideal choice is to leave. At least, from the outsider’s perspective, it seems like that’s the cas...

Written by: R. McDanal Caregiver burnout might seem like a given–an unfortunate reality that these “strong” people can “deal with.” But what if you burn all the way out, to the point of no return? The show must still go on. Someone’s got to take care of your...

Written by: K. DeRouen Caregivers continuously provide help for others who are unable to help themselves. Although the role is full of positive rewards and experiences, the role can tax your wellbeing without allowing opportunities for respite. In light of t...

Written by: S. Dell'Imperio According to many, “successful aging” means aging independently, without anyone’s help. However, most folks over 70 require some form of assistance. In fact, it is rare for people to maintain all aspects of their lives without any ...

Written by: S. Rainne Are your responsibilities as a caregiver a new dynamic between you and your significant other? Or have you been the default, caregiving for your partner since you can remember?  Whether caregiving is a new or long-standing dynamic in yo...

Written by: A. Ladha Without acknowledging the unique difficulties you face, it’s hard to maintain emotional health. Alexandra Drane, Co-Founder and CEO of ARCHANGELS, describes how this truth impacts caregivers in particular: “Most caregivers rarely truly sh...

Written by: R. McDanal “My future, my desires, my plans…they all got sucked into a vacuum.” Young caregivers may face challenges with making friends, experiencing cognitive dissonance, and feeling like they’re not fully living their lives. How can you remain...

Written by: A. Ladha Caregivers: from all of us watching you from the sidelines, please be proud of what you do! It’s not egotistical, pompous, or hyperbolic. You’re a boss-level bad*ss, doing one of the most fundamental jobs a human can do: caring for anothe...

Written by: C. Beck Want to comfort a friend who’s struggling, but aren’t sure what to say? Here, find a framework for verbally supporting someone, along with specific phrases that may help when you’re at a loss. Your friend might be depressed, might have ju...

Written by: C. Beck DBT teaches different skills to self-check and modify your behavior in the moment. These skills can help you move from discomfort to connection in everyday life. In this downloadable reference sheet, find three easy-to-remember acronyms t...

Written by: E. Anter It’s ok to feel uncomfortable when someone else’s self-deprecation goes too far. It’s hard to hear friends put themselves down and feel insecure! In order to respond, let’s first understand why it’s tempting for some to communicate throu...

Written by: C. Beck When you feel others’ expectations–whether they have voiced them or not–it’s easy to prioritize meeting those expectations, even at your own expense. Especially if you’ve ever had people-pleasing tendencies. Download Now: Balance Your Wel...

Written by: C. Beck It’s hard to know how to take a compliment. To receive a compliment with grace, you have to accept positive feelings about yourself–and that can feel uncomfortable when you haven’t done it much!  Download Now: Learn How To Take A Complime...