Search Results

Written by: R. McDanal A familiar Google rabbit hole goes: major depressive disorder, depression symptoms, am I depressed? We all want to know how we compare, where we fit in the grand scheme of things, and that’s natural. But once you get an idea that ‘dep...

Written by: S. Rainne What comes to mind when you hear the word “disabled”? How do you define “disability”? You may envision a particular image or stereotype, likely influenced by pop culture. But, the actual definition–or definitions–of disability may differ...

Written by: S. Rainne Confidence is important for emotional wellbeing, and it’s a very common challenge both in and outside of the disability community. However, people with disabilities may feel stuck in a cycle of zapped self-efficacy due to the experience ...

Written by: S. Rainne Some people get it. Some people don’t–especially when it comes to disability. Assumptions and misconceptions are frustrating. But it’s hard to play teacher and educate those around you. On the other hand, you might try to explain, but s...

Written by: S. Rainne Disability can increase one’s risk for depression, anxiety, feelings of isolation, frustration with circumstances, and more. But sometimes the worst part of all this, is the fear that it will never get any better. That your life is worth...

Written by: S. Rainne So many disability quote collections are the same: inspirational quotes only, and from a select few people. In reality, everyone with a disability is unique, with different views and different experiences as well as different needs–emoti...

Written by: F. Richards In response to someone saying that they are disabled because of their autism, I’ve seen a lot of well-intentioned but dismissive posts and comments replying, “autism is a superpower or a special ability.”  “Disabled” is not a mean or ...

Written by: C. Beck Below, find an ever-growing menu of free resources and ideas for maintaining mental health with a disability. Using insurance for therapy If you’re disabled and have insurance for a health condition, you might also have mental health cov...

Written by: C. Beck Living with a disability almost always means living with judgment. People may judge you for the way your challenges show outwardly; they’ll also judge you when they see no visible signs. Some assume you can’t contribute to society. Others ...

Written by: R. Richardson Most parents would agree that their role generally presents many challenges and difficult emotions. But parenting a child with a disability is a whole different story. Like people, disabilities come in many different forms. Common t...

Written by: S. Kimak Though inclusivity applies to all kinds of marginalized identities, here we are talking about its importance to people with disabilities. How can people without disabilities understand and include people with disabilities? This can often ...

Written by: S. Rainne Chronic pain is widespread. In fact, 50.2 million adults in the United States live with chronic pain–that’s 20.5 percent! However, the experience can feel isolating nonetheless. Sometimes, you need to hear from someone who walks in the s...

Written by: S. Dell'Imperio Do you bristle at the term “self care”? It’s not cynical to admit that talk about self care can feel a little too fluffy – especially to those with chronic pain (affectionately, “spoonies”). However, strategically recharging your ...

Written by: J. Gobin, LMSW If you’re reading this article, you are most likely unhappy and considering asking for a divorce. We’re here to help! Just want to get one thing clear first:  Make sure you REALLY want a divorce and are not just angry with or wanti...

Written by: J. Gobin, LMSW We live in a world where technology has drastically altered the way we exist–and continues to do so. It has touched our lives, careers, communication, transportation, medicine, and more. So, it only makes sense that technology would...

Written by: C. Beck For people going through divorce, the path forward isn’t so clear-cut. Strong emotions can blur your thought processes, and coping with a divorce requires you to rethink where you are and where you’re going. However, divorce is also a cha...

Written by: A. Ladha Narcissists are known to become angry and even to retaliate when things don’t go their way. If you’re married to a narcissist, you know how volatile your spouse can get in response to a challenge–or worse, an outright rejection like divor...

Written by: M. Stanica Navigating the family dynamic after your parents’ divorce can be a minefield, let alone during the holidays. Anxiety over deciding who are you going to spend the holidays with and not hurting anyone’s feelings can make it hard to focus ...

Written by: J. Gobin, LMSW Have you become concerned that your spouse is cheating? If your answer is yes, you are not alone. Experts like sociology professor Kassia Wosick, conducting research from the past two decades, show that on average, the rates of chea...

Written by: S. Rainne Can you mend a broken heart after a long term relationship? Yes. Have faith in your ability to heal from heartbreak, and get familiar with the 8-step process ahead. At the end of a long term relationship, only a few lucky folks escape f...