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5 Ways to Know Your Feelings Better
en español: Cinco formas de conocer mejor tus sentimientos Medically reviewed by: Lisa M. Buckloh, PhD Website: https://kidshealth.org/en/teens/emotional-awareness.html Before you read on, take a moment to pause. Close your eyes if you want to, and take a...
Apologizing
en español: Pedir disculpas Medically reviewed by: D'Arcy Lyness, PhD Website: https://kidshealth.org/en/teens/apologies.html Just about everyone has said or done something that hurts another person’s feelings. Sometimes you might hurt someone without mea...
Assertiveness
en español: Seguridad y confianza en uno mismo Medically reviewed by: KidsHealth Behavioral Health Experts Website: https://kidshealth.org/en/teens/assertive.html What Is Assertiveness? Assertiveness is a healthy way of communicating. It's the ability to...
Choosing Your Mood
en español: Elegir tu estado de ánimo Medically reviewed by: Mary L. Gavin, MD Website: https://kidshealth.org/en/teens/choose-mood.html Have you ever been in a bad mood that you just can't shake? Or had a pile of homework but realized you're not in the ...
Confidence in Teens
en español: Confianza de los adolescentes en sí mismos Medically reviewed by: KidsHealth Medical Experts Website: https://kidshealth.org/en/teens/confidence.html Overview What Is Confidence? Confidence means feeling sure of yourself and your abilities ...
Emotional Intelligence
en español: Inteligencia emocional Medically reviewed by: KidsHealth Behavioral Health Experts Website: https://kidshealth.org/en/teens/eq.html More Than One Kind of Intelligence You may have heard people mention "IQ" when talking about intellect and ho...
Gratitude
en español: Gratitud Medically reviewed by: Sabrina Gretkierewicz, PhD Website: https://kidshealth.org/en/teens/gratitude.html What Is Gratitude? Gratitude is when you feel thankful for the good things in your life. This could be stuff people often take...
Gratitude: A Worksheet
en español: La gratitud: hoja de trabajo Medically reviewed by: KidsHealth Behavioral Health Experts Website: https://kidshealth.org/en/teens/gratitude-worksheet.html Brain research shows that positive emotions, like gratitude, can benefit our bodies and...
How Positive Thoughts and Emotions Help You
en español: Cómo nos ayudan las emociones y los pensamientos positivos Medically reviewed by: Sabrina Gretkierewicz, PhD Website: https://kidshealth.org/en/teens/power-positive.html People who have plenty of positive thoughts and emotions in their everyda...
How to Live a Happy Life
en español: Cómo lograr una vida feliz Medically reviewed by: KidsHealth Medical Experts Website: https://kidshealth.org/en/teens/happy-life.html We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we ha...
Managing Your Emotional Reactions
en español: Manejo de tus reacciones emocionales Medically reviewed by: KidsHealth Medical Experts Website: https://kidshealth.org/en/teens/emotional-reactions.html It's Friday afternoon, last period. The weekend trip you planned with a friend starts in e...
Mindfulness
en español: Conciencia plena Medically reviewed by: Katherine S. Salamon, PhD Website: https://kidshealth.org/en/teens/mindfulness.html What Is Mindfulness? Mindfulness is paying full attention to the present moment. It means taking your time to really ...
Mindfulness Exercises
en español: Ejercicios de conciencia plena Medically reviewed by: Katherine S. Salamon, PhD Website: https://kidshealth.org/en/teens/mindful-exercises.html Being mindful means being fully present in what you’re doing at any moment. It helps people do bett...
Optimism
en español: El optimismo Medically reviewed by: Mary L. Gavin, MD Website: https://kidshealth.org/en/teens/optimism.html How's Your Day Going? Before you keep reading, take a moment to think about some of the things that happened to you today. Even bette...
Practicing Positive Emotions
en español: Emociones positivas: Hoja de trabajo Medically reviewed by: D'Arcy Lyness, PhD Website: https://kidshealth.org/en/teens/positive-worksheet.html Positive emotions are good for our minds and bodies. Making sure we have daily helpings of positiv...
Understanding Other People
en español: Comprender a los demás Medically reviewed by: Mary L. Gavin, MD Website: https://kidshealth.org/en/teens/understanding-others.html Predicting Feelings Imagine yourself in this situation: A friend asks you to a party. You learn that all the gi...
Understanding Your Emotions
en español: Comprender tus emociones Medically reviewed by: KidsHealth Behavioral Health Experts Website: https://kidshealth.org/en/teens/understand-emotions.html How Emotions Help Us What are you feeling, right now, as you start to read this? Are you cu...
Body Dysmorphic Disorder (BDD)
en español: Trastorno dismórfico corporal Medically reviewed by: Christina M. Cammarata, PhD Website: https://kidshealth.org/en/teens/body-image-problem.html What Is Body Dysmorphic Disorder? Body dysmorphic disorder causes people to feel worried that pa...
Body Image and Self-Esteem
en español: Imagen corporal y autoestima Medically reviewed by: Beth C. Long, PsyD Website: https://kidshealth.org/en/teens/body-image.html Do you ever wish you could change something about your body? If so, you're not alone. Lots of people feel unhappy w...
Upcoming ElderCircle Events (2026)
Virtual Dementia Tour Monday, March 9th 20269:00am - 2:00pm Are you a caregiver? A healthcare worker? Or supporting a loved one recently diagnosed with dementia? We invite you to participate in our FREE Virtual Dementia Tour on Monday, March 9th, with time ...