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Solidify Your Healthiest Relationships
Written by C. Beck Website Link: https://www.supportiv.com/worksheets/solidify-your-healthiest-relationships The more healthy traits in a relationship, the more rewarding it will feel. Nurture the healthiest of your relationships, in order to create a robu...
Track Your Pre Crisis Patterns Before Your Breaking Point
Written: C. Beck Website Link: https://www.supportiv.com/worksheets/track-your-crisis-patterns-before-breaking-point Use this worksheet to learn from a mental health crisis. By tracking your pre-crisis patterns, you may notice easy ways to avoid reaching y...
How Healthy Are Your Closest Relationships
Written by: C. Beck Website: https://www.supportiv.com/worksheets/how-healthy-are-your-closest-relationships Healthy relationships should put you at ease. Of course, nobody is perfect, and few people will display all healthy relationship qualities at once...
Flooded By Self Hatred? Transform Your Inner Critic
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/flooded-by-self-hatred-transform-your-inner-critic It’s impossible to tune out your inner critic 24/7, but that doesn’t doom you to self hate. An active inner critic can occasionally pr...
When You Need A Hug But Nobody’s Around, Do This
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/when-you-need-a-hug-but-nobodys-around-do-this When you need a hug but nobody’s around, use these exercises from Somatic Experiencing (available in a printable reference sheet for conve...
Spark Action On A Daunting Task
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/spark-action-on-a-daunting-task Don’t let a daunting task get you stuck. Get a realistic idea of what exactly has to be done, then spark action by taking the pressure off. Download N...
Identify Your Unhelpful Reactions To Stress
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/identify-your-unhelpful-reactions-to-stress In the face of stress, most of us display a unique blend of the four F’s: fight, flight, freeze, and fawn reactions. While we all experience ...
Process Your Stages Of Grief
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/process-your-stages-of-grief Contrary to popular belief, the stages of grief don’t come one-at-a-time, in a predictable order. Part of why grief feels so messy, is that we may experienc...
Balance Your Wellbeing With Others’ Expectations
Written by C. Beck Website Link: https://www.supportiv.com/worksheets/balance-your-wellbeing-with-others-expectations When you feel others’ expectations–whether they have voiced them or not–it’s easy to prioritize meeting those expectations, even at your o...
How To Give Critical Feedback
Written by: S. Chuong Website Link: https://www.supportiv.com/work/how-to-give-critical-feedback Giving critical feedback doesn’t have to create conflict. Use this worksheet to frame your critique in a healthy and helpful way. How can you give critical fe...
Learn How To Take A Compliment
Written by: Beck Website Link: https://www.supportiv.com/worksheets/learn-how-to-take-a-compliment It’s hard to know how to take a compliment. To receive a compliment with grace, you have to accept positive feelings about yourself–and that can feel uncomfo...
Use Social Relationships To Heal Trauma
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/use-social-relationships-to-heal People who have been mistreated by others may have a very hard time healing, because they may feel triggered by the main thing that can help their traum...
Build Assertiveness Skills
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/build-assertiveness-skills Even if you haven’t successfully asserted yourself before, you have to start somewhere. Maybe by completing this worksheet. Assertiveness skills are within re...
Acknowledge Feelings That Are Tough To Admit
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/acknowledge-feelings-that-are-tough-to-admit If you can’t acknowledge feelings that are tough to admit, you can’t have compassion for yourself. That’s a problem, because self-compassion...
Write A Letter To Your Younger Self
Written by: C. Beck Website Link: https://www.supportiv.com/tools/write-a-letter-to-your-inner-child-start-here When your pain stays locked away in difficult memories, you can’t do anything about it, and the pain festers, coming out in unhelpful or unexpec...
An Accomplishment Inventory For When You Feel Lousy
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/an-accomplishment-inventory-for-when-you-feel-lousy Use this worksheet as an accomplishment inventory. Over the course of one week, track your feel-good wins and prove your worthless fe...
When You Want To Collapse, Lean Into It
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/when-you-want-to-collapse-lean-into-it This exercise, inspired by Somatic Experiencing therapy, helps you move past the impulse to collapse–by embracing and mindfully examining it. D...
Improve Your Self-Worth Through Reflection
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/improve-your-self-worth-through-reflection Use this worksheet to reflect on the personal traits that make you most proud of yourself. If you’ve recently experienced an embarrassing even...
Build Optimism Through Gratitude Journaling
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/build-optimism-through-gratitude-journaling Take just 5 minutes per day to reflect on this gratitude journaling prompt, in order to start feeling optimism more automatically. This work...
If You Were Bullied, Release The Pain
Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/if-you-were-bullied-release-the-pain If you were bullied or mistreated growing up–by peers, siblings, parents, teachers, or anyone else–that pain can be triggered by seemingly unrelated...