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1463 total results found

5 Ways to Know Your Feelings Better

Nemours TeensHealth (Mind) Being Your Best Self

en español: Cinco formas de conocer mejor tus sentimientos Medically reviewed by: Lisa M. Buckloh, PhD Website: https://kidshealth.org/en/teens/emotional-awareness.html Before you read on, take a moment to pause. Close your eyes if you want to, and take a...

Apologizing

Nemours TeensHealth (Mind) Being Your Best Self

en español: Pedir disculpas Medically reviewed by: D'Arcy Lyness, PhD Website: https://kidshealth.org/en/teens/apologies.html Just about everyone has said or done something that hurts another person’s feelings. Sometimes you might hurt someone without mea...

Assertiveness

Nemours TeensHealth (Mind) Being Your Best Self

en español: Seguridad y confianza en uno mismo Medically reviewed by: KidsHealth Behavioral Health Experts Website: https://kidshealth.org/en/teens/assertive.html What Is Assertiveness? Assertiveness is a healthy way of communicating. It's the ability to...

Choosing Your Mood

Nemours TeensHealth (Mind) Being Your Best Self

en español: Elegir tu estado de ánimo Medically reviewed by: Mary L. Gavin, MD Website: https://kidshealth.org/en/teens/choose-mood.html  Have you ever been in a bad mood that you just can't shake? Or had a pile of homework but realized you're not in the ...

Confidence in Teens

Nemours TeensHealth (Mind) Being Your Best Self

en español: Confianza de los adolescentes en sí mismos Medically reviewed by: KidsHealth Medical Experts Website: https://kidshealth.org/en/teens/confidence.html  Overview What Is Confidence? Confidence means feeling sure of yourself and your abilities ...

Emotional Intelligence

Nemours TeensHealth (Mind) Being Your Best Self

en español: Inteligencia emocional Medically reviewed by: KidsHealth Behavioral Health Experts Website: https://kidshealth.org/en/teens/eq.html  More Than One Kind of Intelligence You may have heard people mention "IQ" when talking about intellect and ho...

Gratitude

Nemours TeensHealth (Mind) Being Your Best Self

en español: Gratitud Medically reviewed by: Sabrina Gretkierewicz, PhD Website: https://kidshealth.org/en/teens/gratitude.html  What Is Gratitude? Gratitude is when you feel thankful for the good things in your life. This could be stuff people often take...

Gratitude: A Worksheet

Nemours TeensHealth (Mind) Being Your Best Self

en español: La gratitud: hoja de trabajo Medically reviewed by: KidsHealth Behavioral Health Experts Website: https://kidshealth.org/en/teens/gratitude-worksheet.html  Brain research shows that positive emotions, like gratitude, can benefit our bodies and...

How Positive Thoughts and Emotions Help You

Nemours TeensHealth (Mind) Being Your Best Self

en español: Cómo nos ayudan las emociones y los pensamientos positivos Medically reviewed by: Sabrina Gretkierewicz, PhD Website: https://kidshealth.org/en/teens/power-positive.html People who have plenty of positive thoughts and emotions in their everyda...

How to Live a Happy Life

Nemours TeensHealth (Mind) Being Your Best Self

en español: Cómo lograr una vida feliz Medically reviewed by: KidsHealth Medical Experts Website: https://kidshealth.org/en/teens/happy-life.html  We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we ha...

Managing Your Emotional Reactions

Nemours TeensHealth (Mind) Being Your Best Self

en español: Manejo de tus reacciones emocionales Medically reviewed by: KidsHealth Medical Experts Website: https://kidshealth.org/en/teens/emotional-reactions.html It's Friday afternoon, last period. The weekend trip you planned with a friend starts in e...

Mindfulness

Nemours TeensHealth (Mind) Being Your Best Self

en español: Conciencia plena Medically reviewed by: Katherine S. Salamon, PhD Website: https://kidshealth.org/en/teens/mindfulness.html  What Is Mindfulness? Mindfulness is paying full attention to the present moment. It means taking your time to really ...

Mindfulness Exercises

Nemours TeensHealth (Mind) Being Your Best Self

en español: Ejercicios de conciencia plena Medically reviewed by: Katherine S. Salamon, PhD Website: https://kidshealth.org/en/teens/mindful-exercises.html Being mindful means being fully present in what you’re doing at any moment. It helps people do bett...

Optimism

Nemours TeensHealth (Mind) Being Your Best Self

en español: El optimismo Medically reviewed by: Mary L. Gavin, MD Website: https://kidshealth.org/en/teens/optimism.html How's Your Day Going? Before you keep reading, take a moment to think about some of the things that happened to you today. Even bette...

Practicing Positive Emotions

Nemours TeensHealth (Mind) Being Your Best Self

en español: Emociones positivas: Hoja de trabajo Medically reviewed by: D'Arcy Lyness, PhD Website: https://kidshealth.org/en/teens/positive-worksheet.html  Positive emotions are good for our minds and bodies. Making sure we have daily helpings of positiv...

Understanding Other People

Nemours TeensHealth (Mind) Being Your Best Self

en español: Comprender a los demás Medically reviewed by: Mary L. Gavin, MD Website: https://kidshealth.org/en/teens/understanding-others.html Predicting Feelings Imagine yourself in this situation: A friend asks you to a party. You learn that all the gi...

Understanding Your Emotions

Nemours TeensHealth (Mind) Being Your Best Self

en español: Comprender tus emociones Medically reviewed by: KidsHealth Behavioral Health Experts Website: https://kidshealth.org/en/teens/understand-emotions.html How Emotions Help Us What are you feeling, right now, as you start to read this? Are you cu...

Body Dysmorphic Disorder (BDD)

Nemours TeensHealth (Mind) Body Image

en español: Trastorno dismórfico corporal Medically reviewed by: Christina M. Cammarata, PhD Website: https://kidshealth.org/en/teens/body-image-problem.html What Is Body Dysmorphic Disorder? Body dysmorphic disorder causes people to feel worried that pa...

Body Image and Self-Esteem

Nemours TeensHealth (Mind) Body Image

en español: Imagen corporal y autoestima Medically reviewed by: Beth C. Long, PsyD Website: https://kidshealth.org/en/teens/body-image.html Do you ever wish you could change something about your body? If so, you're not alone. Lots of people feel unhappy w...

Upcoming ElderCircle Events (2026)

Elder Circle

Virtual Dementia Tour Monday, March 9th 20269:00am - 2:00pm Are you a caregiver? A healthcare worker? Or supporting a loved one recently diagnosed with dementia? We invite you to participate in our FREE Virtual Dementia Tour on Monday, March 9th, with time ...