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Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/make-an-emotional-safety-plan When you’re worked up, it makes sense to feel confused. How could you know where to start? That’s why we recommend preparing an emotional safety plan ahead...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/keep-big-emotions-from-snowballing Big emotions tend to clump together, snowballing out of control. But a lot of the time, panic and crisis come from overwhelm itself–not by what’s caus...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/get-comfortable-with-unfamiliar-emotions For good mental health, we have to experience the full range of feelings–even the unfamiliar emotions that make us uncomfortable. Use this works...

Written by: E. Shabazian Website Link: https://www.supportiv.com/healing/how-to-embrace-food-freedom-for-body-image-struggles Three key ways to embrace food freedom to improve body image, as recounted by eating disorder recovery TikTok advocate @elizabeths...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/how-would-you-like-your-relationships-to-feel This worksheet helps you think of the ideal qualities that would make you feel good in a relationship. This could be a relationship with a ...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/an-alternate-approach-to-gratitude-journaling It’s only human to think of the worst-case scenario. What if you didn’t fight that instinct? What if you could use your pessimism as a form...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/does-your-relationship-need-a-boundary-contract  Use this worksheet to have productive conversations about boundaries, by creating a boundary contract. Explore both sides of the situati...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/deconstruct-your-fears-with-this-cbt-guide  Deconstruct your fears by logically examining them. Then, you can prepare to deal with the worst case scenario, should it arise. This approac...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/if-you-cant-resolve-your-pain-mindfully-notice-it  When you can’t relieve the pain you feel, panic sets in. Your impulse is to react, but no reaction has worked, and now there’s nothing...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/cope-with-shame-by-creating-an-internal-ally Whenever you start to feel shame creep up, imagine an ideal ally and how they’d react to your shame. This worksheet helps you develop an int...

Written By: C. Beck Website Link: https://www.supportiv.com/worksheets/start-seeing-your-weird-qualities-as-unique Often, the traits we consider “weird” about ourselves are actually just “unique.” Your weirdness can be a gift to those around you. Downlo...

Written by: C. Beck Website Link: https://www.supportiv.com/worksheets/start-looking-forward-to-the-next-12-months Nobody doubts that mental health is impacted by the seasons. But can you use the changing seasons to your advantage, rather than just weather...

Written by C. Beck Website Link: Boundaries aren’t just about reacting to others. The concept also includes how you reach out to and connect with others. Use this menu to work on all kinds of personal boundaries. Soften or firm up your defenses as necessar...

Written by: S. Chuong Website Link: https://www.supportiv.com/work/how-to-give-critical-feedback Giving critical feedback doesn’t have to create conflict. Use this worksheet to frame your critique in a healthy and helpful way. How can you give critical fe...

Written by: L. Sanchez Website Link: https://www.supportiv.com/work/stop-procrastination-before-it-stops-you  We have to take action to achieve our goals. However, how many of us plan to take action but struggle to actually follow through? If we know what...

Written by S. Rainne Website Link: https://www.supportiv.com/work/how-to-stop-nitpicking-and-why-it-matters-for-your-health If you find that you nitpick other people, it may be a behavior you want to change. Alternatively, it could be that you nitpick with...

Written by: S. Rainne Website Link: https://www.supportiv.com/work/enlist-others-anti-procrastination-tactic-body-doubling When you want to get something done, but can’t seem to do it, “body doubling” may be able to help.  Body doubling might sound strang...

Written by: S. Rainne Website Link: https://www.supportiv.com/work/prevent-burnout-in-people-you-manage Unaddressed, burnout can lead to long-term physical health consequences and severe mental health effects. Sometimes, it’s even what leads people to quit...

Written by S. Rainne Website Link: https://www.supportiv.com/grief/how-to-help-a-grieving-coworker Your coworker is grieving. What can you do? When anyone experiences grief, it can be tough to know what to say. Different people have different needs when t...

Whether it’s grief, heartache, depression, financial struggles, or family strife, an employee’s personal hardship presents special challenges when you’re a manager. Conflicting concerns run through your mind: showing kindness helps workplace morale, but givin...