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Written by: S. Fader Website link: https://www.supportiv.com/parenting/my-kid-has-no-friends-what-do-i-do We usually think of kids as uninhibited and bubbly, chatty and sociable. But for kids with anxiety, Autism Spectrum Disorder (ASD), simple shyness, or...

Written by: S. Fader Website link: https://www.supportiv.com/parenting/how-to-talk-to-your-kids-about-your-mental-health  When we’re raising children, it may be hard to acknowledge our own struggles and needs. We, parents, have a lot of responsibilities, a...

Written by: A. Won Website link: https://www.supportiv.com/parenting/13-high-school-struggles-and-how-to-handle-them Feel better about going into your school day with these ideas. It wont ever be easy, but you can give yourself an advantage over the crowd!...

Written by: C. Beck Website link: https://www.supportiv.com/parenting/why-is-my-teen-so-mean-to-me  Teenagers can be disrespectful to their parents. But it doesn’t always come from a personality defect or cruel intentions. Just as your emotions and enviro...

Written by: A. Toves Website link: https://www.supportiv.com/healing/re-parenting-yourself  How many of us could be more effective in the world, if only we had better skills to both take care of ourselves and interact with others? Having to re-parent your...

Written by: Y. Sewdayal Website link: https://www.supportiv.com/depression/i-dont-care-about-anything-anhedonia-help  Have you ever felt that everything you do has lost all its substance? Like “I don’t care about anything,” because there’s no enjoyment or ...

Written by: C. Beck Website link: https://www.supportiv.com/tools/get-yourself-out-of-the-house  You could almost survive without ever leaving the house, nowadays. Amazon brings you toilet paper and tissues, free shipping abounds, and Postmates has your fo...

Written by: C. Beck Website link: https://www.supportiv.com/worksheets/get-out-of-a-rut  Feeling stuck in a rut often starts with worry. When you imagine the future you want, but can’t imagine how to get there, worry sets in. Worry keeps you fixated on the...

Written by: C. Beck Website link: https://www.supportiv.com/aging/rediscover-your-passions-post-retirement  With newfound time and a financial cushion (hopefully) accounted for, what possibilities does retirement hold for your wellbeing? How can you invest...

Written by: C. Beck Website link: https://www.supportiv.com/worksheets/re-balance-yourself-with-a-life-inventory  Do you spend adequate time on the things that reward you most? Or, like most adult humans, do you sometimes dedicate extra energy to activitie...

Written by: C. Beck Website link: https://www.supportiv.com/worksheets/spark-action-on-a-daunting-task  Don’t let a daunting task get you stuck. Get a realistic idea of what exactly has to be done, then spark action by taking the pressure off. Download ...

Written by: A. Netto Website link: https://www.supportiv.com/motivation/choosing-to-change-unhealthy-habits  Unhealthy habits make our lives harder than they need to be. However, it’s also hard to change unhealthy habits. So how can you make the choice and...

Written by: L. Sanchez Website link: https://www.supportiv.com/work/stop-procrastination-before-it-stops-you We have to take action to achieve our goals. However, how many of us plan to take action but struggle to actually follow through? If we know what ...

Written by: S. Rainne Website link: https://www.supportiv.com/work/enlist-others-anti-procrastination-tactic-body-doubling  When you want to get something done, but can’t seem to do it, “body doubling” may be able to help.  Body doubling might sound stran...

Written by: C. Beck Website link: https://www.supportiv.com/burnout/bite-sized-burnout-prevention  We live in a world that breeds burnout. So how can you take small measures on a daily basis to prevent these symptoms from escalating? How can you prevent a ...

Written by: S. Rainne Website link: https://www.supportiv.com/work/emotional-readiness-to-work-after-a-vacation  Going back to work after time off can be surprisingly difficult. Next vacation, use these steps to ease your return to the daily grind. Vacati...

Written by: R. Richardson Website link: https://www.supportiv.com/work/how-to-be-proud-of-your-work-ethic-without-burning-out  When you thrive, you can help your team thrive. So how can you proudly show your work ethic and how much you care–without burning...

Written by: I. McIlvaine Website link: https://www.supportiv.com/healing/self-limiting-beliefs  Every single person possesses opinions about themselves. The more we engage with these opinions, the more they come to shape our identities. So, what if our id...

Written by: R. McDanal Website link: https://www.supportiv.com/tools/help-what-am-i-going-to-do  If you’ve heard of Isaac Newton, you’ve probably heard of inertia — the tendency for an object’s trajectory to remain unchanged. While human behavior isn’t qu...

Written by: E. Shabazian Website link: https://www.supportiv.com/depression/feeling-directionless  Most of us grow up believing we need to have our lives “figured out” and stick to a plan. Feeling directionless can feel like a sin. Our parents and grandpa...