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Abuse

Child

Cass County Child Protection 218-547-1340

Child Abuse Hotline

800-4ACHILD

800-422-4453

Hands of Hope

800-682-4547

320-732-2319

National Center on Shaken Baby Syndrome

801-447-9360

DontShake.org

Prevent Child Abuse MN

800-CHILDREN

801-447-9360

www.preventchildabusemn.org

speakupbesafe.org

Domestic

ARRCC Emergency Shelter Akeley

218-547-1340

Equay Wigaming Domestic Abuse Crisis Center

800-943-8997

Family Safety Network

800-324-8151

Walker: 218-547-1636

Park Rapids: 218-73207413

Hands of Hope

800-682-4547

Hope (DV advocacy)

888-276-1720

218-927-2327

aitkinhope.org

Leech Lake Band of Ojibwe

218-335-8277

Stronghearts Native Helpline

844-762-8483

www.strongheartshelpline.org

Sexual

GLBT-kids

877-452-8543

Hands of Hope

800-682-4547

320-732-2319

MN Coalition for Battered Women

800-289-6177

Safe at Home/Zero Tolerance

866-723-3035

651-201-1399

National Human Trafficking Hotline

888-373-7888/866-347-2423

Sexual Assault Services

888-458-0494

218-828-0494

Support Within Reach Violence Resource Center

800-708-2727

Bemidji: 218-444-9524

Walker: 218-547-4892

www.supportwithinreach.org

Teen Dating Violence Hotline

866-331-9474

LoveisRespect.org

Vulnerable Adult

MN Adult Abuse Reporting Center

844-880-1574

(MAARC)

Eating Disorder Help

Emily Program - Minnesota

888-272-0819

Park Nicollet Melrose Institute, St. Louis Park

952-993-6200

800-862-7412

www.melroseheals.com

Maintaining the right weight for your body size and build is a healthy thing to do. Eating well-balanced meals in reasonable amounts is an excellent way to stay healthy. There are a number of resources available for information on healthy eating including your county extensions staff, your doctor, school nurses, etc.

Eating or not eating to feel better about yourself, or to avoid feelings, is not healthy. Misuse of food is called an eating disorder. Two common easting disorders are:

Anorexia Nervosa is an eating disorder that can cause severe weight loss, and in extreme cases, death from starvation. Young people with anorexia are afraid to gain weight even when they are very slender.

Bulimia is a similar eating disorder in which someone starves and then overeats and takes laxatives or vomits or lose weight. This is often done secretly and can make a person feel ashamed and guilty.

Unhealthy obsessions with weight, food, and appearance come from feelings of low self-worth, trying too hard to please others, a feeling of pressure to achieve, high expectations, loneliness, and inner sadness. A person who is suffering with an eating disorder needs to talk to someone who will care and help. Eating disorders are a potentially life threatening illness. Without help, eating disorders can lead to serious physical problems, feelings of anxiety, constant tiredness, and a general unhappiness throughout life.

Gambling

Compulsive gambling is a serious issue that affects thousands of lives. It's often called the "hidden addiction," because symptoms can be difficult to detect. For a problem gambler or those close to them, finding professional resources can be a lifesaver.

MN 24 hour helpline

800-333-HOPE

Text HOPE to 61222

Project Turnabout

800-862-1453

www.projectturnabout.org

Victim Advocacy

Cass County

218-547-7422

www.casscountymn.gov

Leech Lake Band of Ojibwe

218-335-8277

www.llojibwe.org