7 Essential AARP Resources for Healthy Aging

By Erwin Tan, M.D., AARP

Aging in good health can be challenging. With so much information online, solid, science-backed advice can be hard to find. AARP is here to help break through the clutter. From fitness routines to virtual events, AARP helps older Americans adopt simple, beneficial habits and become better informed about their health.

Here's some of what AARP offers to help keep you healthy:

Health news you can use on aarp.org: AARP's website gives older Americans digestible information, including the latest in health news, nutritious recipes and accessible exercises they can easily apply to their daily lives. Our collection of healthy living articles will give you more reasons to eat fiber, get an energy boost or find out how well you're aging.

Workout suggestions: AARP focuses on helping older people who want to exercise without buying expensive equipment or spending a lot for classes. Our experts have put together home workouts that will help you meet your fitness goals safely. Find daily training sessions for your fitness level.

Free online events: AARP’s Virtual Community Center presents frequent virtual sessions led by health and fitness experts. There are lots of ways to stay fit while having fun, such as relaxation techniques, tai chi or country line dancing.

Free outdoor fitness parks: AARP partnered with the nonprofit FitLot to build outdoor fitness parks designed for users of all ages and abilities in all 50 states, the District of Columbia, the U.S. Virgin Islands and Puerto Rico. Check out our list of all 53 parks.

BMI Calculator: This simple tool can help you assess how healthy your weight is. Doctors use BMI to help determine potential health risks like type 2 diabetes, sleep apnea and heart disease.

Easy tips for brain health: AARP’s Staying Sharp offers a robust library of brain-healthy recipes and exercise options. These will help boost your memory and improve your mental health. Explore workout options and delicious recipes.