MHAM Weekly Emails
Email 1:
Subject: Your Mental Health Matters - Here's How to Prioritize It
May is Mental Health Awareness Month, a time to reflect on the importance of emotional well-being and support those around us. Mental health is just as important as physical health, yet many people hesitate to seek help due to stigma or misconceptions. The truth is, taking care of your mind is an essential part of leading a fulfilling, balanced life.
Here are a few simple but effective ways to improve your mental health:
- Practice self-care - Make time for activities that bring you joy and relaxation, whether it's reading, painting, journaling, or simply taking a walk outside.
- Stay active - Exercise isn't just good for your body - it also releases endorphins, which help reduce stress and boost mood. Even a short daily walk can make a difference.
- Connect with others - Strong relationships provide emotional support and can help you feel understood. Make time for meaningful conversations with friends, family, or colleagues.
- Get enough sleep - Sleep is essential for emotional regulation and cognitive function. Aim for at least 7-9 hours per night to keep your mind and body healthy.
- Seek professional help when needed - Just like you’d see a doctor for a physical illness, it’s okay to seek therapy or counseling for emotional struggles. Mental health professionals are trained to help you navigate challenges and find solutions.
This month, let’s commit to prioritizing mental wellness and supporting those who may be struggling. Share this email with a friend or colleague—it may be the reminder they need.
Helpful resources:
- BVH Senior Life Solutions, (218)743-4284
- The National Council for Mental Wellbeing, thenationalcouncil.org
- National Alliance on Mental Illness, name.org
- Mental Health America, mhanational.org
- Substance Abuse and Mental Health Services Administration, samhsa.gov
With care,
Raquel Petersen
Regional Program Director
BigforkMN@psychmc.com
Email 2:
Subject: The State of Mental Health: What You Need to Know
Mental health affects every aspect of our lives—our relationships, work, physical health, and overall happiness. Yet, it often doesn’t get the attention it deserves. As we observe Mental Health Awareness Month, let’s take a look at some important statistics that highlight the need for greater awareness and support:
- 1 in 5 U.S. adults experience mental illness each year. Despite its prevalence, many people feel ashamed to talk about their struggles.
- 50% of all mental illnesses begin by age 14, and 75% by age 24. Early intervention is crucial to preventing long-term challenges.
- Anxiety disorders affect 19% of the U.S. adult population annually. Anxiety is more than just occasional worry - it can interfere with daily life and well-being.
- Depression is the leading cause of disability worldwide. It affects millions of people, yet many don't receive the treatment they need.
- Over 40% of people with a mental health condition never seek professional help. Stigma, lack of awareness, and financial barriers prevent many from accessing the care they deserve.
These statistics underscore why it’s so important to foster open conversations about mental health. By raising awareness and promoting accessible care, we can help change lives. If you or someone you know is struggling, remember—help is available, and you are not alone.
Best,
Raquel Petersen
Regional Program Director
BigforkMN@psychmc.com
Email 3:
Subject: How to Know When You (or a Loved One) Need Support
Everyone experiences stress, sadness, or anxiety from time to time. But when these emotions
persist and start to interfere with daily life, it may be time to seek professional support. Knowing the
warning signs can help you recognize when to reach out for help—whether for yourself or someone
you care about.
Here are some common signs that it’s time to seek professional help:
- Persistent feelings of sadness, anxiety, or hopelessness that don’t seem to improve over time
- Difficulty concentrating or completing daily tasks, including work or school responsibilities
- Changes in sleep patterns, such as insomnia or excessive sleeping
- Social withdrawal – avoiding friends, family, and activities you once enjoyed
- Increased use of alcohol, drugs, or other coping mechanisms that negatively impact daily life
- Unexplained physical symptoms, such as headaches, stomachaches, or chronic fatigue
- Thoughts of self-harm or suicide – if you or someone you know is experiencing these thoughts, seek immediate help
There’s no shame in reaching out for support. Mental health professionals are trained to provide guidance, coping strategies, and treatment options tailored to your needs. Seeking help is a sign of strength, not weakness.
If you recognize these signs in yourself or a loved one, don’t wait. Support is available, and healing is possible. Resources are just a phone call away (218)743-4284.
Sincerely,
Raquel Petersen
Regional Program Director
BigforkMN@psychmc.com
Email 4:
Subject: Let's Break the Stigma - Together
Mental health challenges affect millions of people, yet stigma and misinformation often prevent open conversation and access to care. This Mental Health Awareness Month, let's work together to change that.
Here's how you can help promote mental health awareness and support those in need:
- Start the conversation - Ask friends, family, or colleagues how they're really doing. A small check-in can make a big impact.
- Educate yourself and others - Learn about common mental health conditions, treatments, and ways to support those struggling.
- Share resources - If someone confides in you about their mental health, encourage them to seek professional help.
- Advocate for mental health policies - Whether at work, in school, or in your community, support initiatives that promote access to mental health services.
- Practice kindness - Many people suffer in silence. A little compassion and understanding can go a long way.
Mental health is just as important as physical health, and together, we can create a culture where seeking help is normalized and celebrated.
Let’s work toward a future where everyone has access to the support they need.
With gratitude,
Raquel Petersen
Regional Program Director
BigforkMN@psychmc.com