5 ways to Prevent Early Labor

When babies are born too early, it can lead to health problems. Moms-to-be should do everything they can to carry their baby for at least 37 weeks. Here are 5 ways to prevent early labor.

1. See your doctor early and often

     - Call as soon as you know you're pregnant.
     - Go to all prenatal appointments.
     - Get screening tests to check your health and your baby's.

2. Prevent infection

     - Use condoms during sex.
     - Wash your hands often.
     - Don't change kitty litter.
     - Avoid raw meat, fish, and unpasteurized cheese.

3. Protect your baby's health and well-being

     -Don't drink alcohol, smoke, or use illegal drugs. Get help to quit, if needed.
     - Take care of diabetes or other health problems.
     - Leave an abusive relationship. Many groups can help.

4. Take care of your body

     - Eat a variety of healthy foods and drink lots of water.
     - Take prenatal vitamins.
     - Exercise if the doctor says it's OK.
     - Aim for gaining about 25-35 pounds throughout pregnancy.

5. Take care of your mind

     - Do yoga, take walks, or do things to relax.
     - Tell your doctor if you feel anxious or depressed.
     - Talk to a counselor or therapist about your worries.