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Abuse
Child Cass County Child Protection 218-547-1340 Child Abuse Hotline 800-4ACHILD 800-...
Revenge Bedtime Procrastination Could Be Why You Stay Up Late
Written by: S. Rainne In order to talk about revenge bedtime procrastination, let’s go through a...
Turn People-Pleasing Behaviors Into Self-Protective Ones
Written by: C. Beck By its very nature, people-pleasing means protecting someone else, rather th...
Get Grounded Through Mindfulness
Written by: A. Won Grounding is the healthy feeling you get through mindful awareness. Mindfulne...
Beat Anxiety By Connecting With Others
Written by: P. Mojabi Anxiety and socializing seem not to mix very well. With Netflix, Youtube, ...
Digital Anxiety: What It Is And How to Deal
Written by: A. Makhija It’s only been ten and a half years since the first iPhone came out, but ...
Quick Anxiety-Calming Tips
Written by: C. Beck Your anxiety may try to control your day and your response to events – it of...
How To Manage Financial Anxiety
Written by: M. Stanica School doesn’t teach us how to manage our money. While rent, insurance, a...
Leech Lake Band of Ojibwe: Homeless Resource Program
Physical Address 113 7th St NW Cass Lake, MN 56633 Office 218-335-8289 Toll Free...
Anxiety and Insomnia: Breaking The Cycle
Written by: S. Rainne Did you know that nearly all anxiety diagnoses list sleep disturbance or i...
Reverse Helplessness and Anxiety
Written by: A. Won Feeling helpless is one of the most common experiences, accompanying anxiety ...
"Why Am I So Emotional?" It Might Not Be A Bad Thing
Written by: A. Won Do you feel everything intensely? Feel like your emotions hit deeper and stro...
Aging Pathways: Housing
Many people feel strongly about staying in their home as they get older. But for others, a move t...
Rejection Sensitivity: Signs, Causes, and Healing
Written by: M. Stanica What is rejection sensitivity, and why does it co-occur with so many diff...
The Weight of the Work: Suicide Risk in High-Risk Occupations
Workers in high-risk occupations--including first responders, corrections staff, construction wor...
APIDA Achievement Anxiety: Rejecting The Rewards Of Perfectionism
Written by: A. Gandhi Over the past few decades, the Asian, Pacific Islander, and Desi American ...
What's Hypervigilance? Definition, Examples, And Causes
Written by: S. Rainne You may have heard the word “hypervigilance” before, most likely in the co...
Choosing Music To Calm Anxiety
Written by: C. Beck For many of us, listening to music can be a powerful tool in stress manageme...
Meeting New People Despite Social Anxiety
Written by: M. Stanica To some extent, it’s reasonable to worry about making a first impression....
How To Calm A Panic Attack
Written by: C. Beck Having a panic attack or think you might be having one? Not every calming st...