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Defuse Anger Issues: Understanding and Managing Anger

Supportiv Coping Tools

Written by: R. McDanal “Anger issues” are often not what they seem. Anger can be a valid and ada...

Updated 5 months ago by Noel Cochran

When You’re A LGBTQIA+ Teen In Rural America…

Supportiv Teens

Written by: E. Garfield Website Link: https://www.supportiv.com/identity/when-youre-a-lgbtqia-te...

Updated 5 months ago by Hunter Seabolt

Tools To Stop Racing Thoughts, Fast

Supportiv Coping Tools

Written by: C. Beck Everyone’s thoughts race for different reasons, and every person experiences...

Updated 5 months ago by Noel Cochran

Teens Navigating Secondary Trauma Together

Supportiv Teens

Written by: S. Clark Website Link: https://www.supportiv.com/identity/teens-navigating-secondary...

Updated 5 months ago by Hunter Seabolt

How To Protect Yourself From A Guilt Trip

Supportiv Coping Tools

Written by: R. McDanal Learn what a guilt trip looks like, how to recognize one, and how to prot...

Updated 5 months ago by Noel Cochran

Being Bilingual In A Monolingual Immigrant Family

Supportiv Teens

Written by: J. Hurtado Website Link: https://www.supportiv.com/identity/being-bilingual-in-a-mon...

Updated 5 months ago by Hunter Seabolt

Dealing With The Winter Blues? Lift Your Spirits

Supportiv Coping Tools

Written by: S. Rainne Light allows the brain to create the neurotransmitters that keep your ener...

Updated 5 months ago by Noel Cochran

Comfortably Me: Individualism In A Society Full Of Trends

Supportiv Teens

Written by: M. Maxey Website Link: https://www.supportiv.com/identity/individualism-in-a-society...

Updated 5 months ago by Hunter Seabolt

How To Cope After A Coworker's Suicide

Supportiv Coping Tools

Written by: R. McDanal The death of a coworker can be incredibly painful, and it’s easy to feel ...

Updated 5 months ago by Noel Cochran

How Sexualized Fiction Impacts Young Women

Supportiv Teens

Written by: C. Langworth Website Link: https://www.supportiv.com/identity/how-sexualized-fiction...

Updated 5 months ago by Hunter Seabolt

What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken

Supportiv Coping Tools

Written by: R. McDanal If you’ve been asking yourself “what’s wrong with me?” — hold on a minute...

Updated 5 months ago by Noel Cochran

Discarding Tokenism And Forming Your Own Identity As A POC

Supportiv Teens

Written by: D. McCray Website Link: https://www.supportiv.com/identity/discarding-tokenism-and-f...

Updated 5 months ago by Hunter Seabolt

Why Mental Health Is Often Dismissed In Black Families

Supportiv Teens

Written by: M. Pittman Website Link: https://www.supportiv.com/identity/why-mental-health-is-oft...

Updated 5 months ago by Hunter Seabolt

15 Things You Can Say To A Friend Who’s Struggling

Supportiv Teens

Written by: C. Beck Website Link: https://www.supportiv.com/how-to-help/15-things-you-can-say-to...

Updated 5 months ago by Hunter Seabolt

Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief

Supportiv Coping Tools

Written by: A. Toves Every now and then, we’re going about our lives until suddenly, an intrusiv...

Updated 5 months ago by Noel Cochran

Build Skills To Rebound From Trauma

Supportiv Trauma

Written by: C. Beck Website Link: https://www.supportiv.com/trauma/coping-skills-to-heal-from-tr...

Updated 5 months ago by Hunter Seabolt

(Alternate) Ways To Journal That Work

Supportiv Coping Tools

Written by: S. Fader So many of us want to feel these benefits of keeping a journal, but find th...

Updated 5 months ago by Noel Cochran

Trauma Bonding: What It Is And How To Avoid It

Supportiv Trauma

Written by: Y. Sewdayal Website Link: https://www.supportiv.com/relationships/trauma-bonding-def...

Updated 5 months ago by Hunter Seabolt

How To Help When Someone Has Been Triggered

Supportiv Trauma

Written by: C. Beck Website Link: https://www.supportiv.com/how-to-help/how-to-help-someone-is-t...

Updated 5 months ago by Hunter Seabolt

I Messed Up: What To Do When You've Made A Mistake

Supportiv Coping Tools

Written by: C. Beck We all screw up sometimes. After all, we are all human. You might dismiss t...

Updated 5 months ago by Noel Cochran