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How To Manage Financial Anxiety
Written by: M. Stanica School doesn’t teach us how to manage our money. While rent, insurance, and Postmates gouge our wallets, we’re expected to figure it out as we go. It’s overwhelming to sort through all our expenses, but here are some tips to manage fina...
Abuse
Child Cass County Child Protection 218-547-1340 Child Abuse Hotline 800-4ACHILD 800-422-4453 Hands of Hope 800-682-4547 320-732-2319 National Center on Shaken Baby Syndrome 801-447-9360 DontShake.org Prevent Child Ab...
Quick Anxiety-Calming Tips
Written by: C. Beck Your anxiety may try to control your day and your response to events – it often succeeds, as such a terrifying and suffocating feeling. However, you can empower yourself to regulate your anxiety and regain control over your life. Here are ...
Digital Anxiety: What It Is And How to Deal
Written by: A. Makhija It’s only been ten and a half years since the first iPhone came out, but it’s hard to imagine a world without them. It’s also hard to imagine a world in which our phones don’t give us some low-key crazy anxiety. There are, however, ways...
Beat Anxiety By Connecting With Others
Written by: P. Mojabi Anxiety and socializing seem not to mix very well. With Netflix, Youtube, and all of the other ways we have to hide from anxiety, it’s easy to forget how helpful social connections are! It feels good to stay in a bubble. However, connec...
Get Grounded Through Mindfulness
Written by: A. Won Grounding is the healthy feeling you get through mindful awareness. Mindfulness techniques help you get in touch with your own thoughts and reframe what you’re experiencing; the calmer, more lucid feeling afterward is that of grounding. Wh...
Turn People-Pleasing Behaviors Into Self-Protective Ones
Written by: C. Beck By its very nature, people-pleasing means protecting someone else, rather than yourself. Download Now: Turn People-Pleasing Behaviors Into Self-Protective Ones Trauma often creates people-pleasing habits, because it teaches you that othe...
Revenge Bedtime Procrastination Could Be Why You Stay Up Late
Written by: S. Rainne In order to talk about revenge bedtime procrastination, let’s go through a familiar chain of events. Maybe you scramble through the morning, work, run errands, and get home later than ideal. Then chores take up what should be your free ...
Peer Pressure: Yes, It's Easier To Give In, But You Have Options
Written by: S. Rainne We tend to hear about peer pressure among teens. Usually, in the context of resisting drugs and alcohol or other dangerous behaviors. Nonetheless, peer pressure goes beyond that narrow definition. Especially once you hit adult years. P...
Cass County Courthouse Directory
County Board and General Information County Board & Administrators Office 218-547-7204 Contact a County Commissioner County Board Meeting Schedule Job Opportunities - Openings and Applications Chief Financial Officer County Offices At Ot...
Coping With Phone Phobia: When Ignoring Calls Gets Out Of Hand
Written by: S. Rainne Ignoring calls isn’t just a preference for everyone. For many, ignoring calls comes from phone phobia. Those who experience phone phobia may desperately want to take calls, but feel paralyzed. This can interfere with one’s ability to soc...
How To Stop Interrupting People Despite Best Intentions
Written by: S. Rainne Do you want to know how to stop interrupting people? Despite our best intentions, a lot of us struggle with interrupting others. Interruptions happen for many reasons. Generally, they aren’t a big deal. However, if interruptions are a re...
How To Get Organized And Stop Being Messy For Better Mental Health
Written by: A. Ladha If you’re reading this article, you either never learned how to get organized, or you’ve fallen out of your usual routine. In all likelihood, neither is your fault. And now that you recognize the problem, you can take action. Below, find...
Slouching And Poor Posture Harm Your Mental Health, Too
Written by: A. Ladha Slouching is both the canary and the coal mine. It can signal mental health issues, and it can also perpetuate them. So how can you become more aware of your poor posture, in order to address and accommodate your mental health? How poor ...
Choosing To Change Unhealthy Habits
Written by: A. Netto Unhealthy habits make our lives harder than they need to be. However, it’s also hard to change unhealthy habits. So how can you make the choice and cultivate motivation to change? As earth dwellers, habits are a part and parcel of our ex...
Counter The Emotional Side Of Nicotine Dependence
Written by: L. Sanchez Nicotine is one of the most addictive chemicals known to humans. But why is it so appealing in the first place? And how does nicotine dependence affect mental health? Many nicotine users ignore the emotional or psychological aspects of...
Toss The Trauma Yardstick: Your Experience Matters
Written by: S. Rainne Most of us have an understanding that physical pain is relative. Some people have higher pain tolerances, and some people have lower pain tolerances. We don’t tend to place much judgment on that. When it comes to emotional pain, however,...
Child Services
Child Support Child Support218-547-1340 Child Support Hotline800-657-3890 www.childsupport.dhs.state.mn.us Childcare Bridges of Hope(resource connection)218-825-7682 Leech Lake Childcare Services800-551-0969 218-335-8345 Grants,...
Thinking of Pulling An All Nighter? There's A Better Way
Written by: A. Won Losing sleep over work? Thinking an all nighter might be in your cards? Learn why staying up late decreases success in the long run (according to research!) and how to prioritize sleep for your mental health and productivity. You wake up...
Disability Resources
Access North 800-390-3681 www.accessnorth.net Assisted Living in MN 888-307-2203 assistedliving.org Deaf and Hard of Hearing Services 800-456-3690 www.dhhsd.org Disability HUB MN 866-333-2466 www.disabilityhubmn.org ...