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Youth are facing unprecedented challenges to their mental well-being. Supportive adults can make a significant difference in a young person’s mental health journey. Mental Health America has prepared materials to empower parents, caregivers, teachers, and oth...

Resources For Immediate Help MHA ScreeningOnline screening at mhascreening.org is one of the quickest and easiest ways to determine if you’re experiencing symptoms of a mental health condition. Our screens are free, confidential, and scientifically validated...

Friends can be a great place to go for support. Because you may be going through similar things, you may be able to helpeach other in a way that adults can’t. Here are some tools and resources you can use to make sure your friend gets thesupport they need and ...

It can be difficult to figure out how to get what you need or want (especially when you’re having trouble with your mental health). This worksheet will guide you through that process so you can reach your goal in a way that feels less overwhelming.  What is t...

Everyone wants to be seen and heard when they are struggling. Often that means by someone who just “gets it.” A peer is someone we identify with -- whether that is because of gender, race, culture, age, etc. Peers are important for teens since they often turn...

When offering emotional support to children and teens, validating their feelings is a crucial component of developing trust. Providing validation lets young people know that their feelings matter, are natural, and deserve to be heard. Why Validation Matters ...

Now more than ever, young people need an environment where they feel seen, heard, and valued. Here are five helpful checklists to use as you build this type of culture into your classroom, community center, or other youth-focused setting. Trust-building Buil...

Many schools are adopting restorative justice practices to create more relationship-centered school cultures. Learn more about how to use restorative justice circles in your classroomand find three sample activities. What is Restorative Justice? According to...

If you are struggling to deal with life's challenges, don't suffer in silence.Help is available. CALL 988 or chat 988lifeline.org.Trained crisis counselors can be reached 24/7. You can also reach crisis text line by texting HOME to 741741.

This tip sheet was developed together with the Children’s Theatre Company. It presents a theater-basedlesson plan to use with groups of children, and outlines how activities relate to Social and EmotionalLearning (SEL) competencies defined by the Minnesota Dep...

Personalized treatment for teens, young adults, and their families. Charlie Health's virtual Intensive Outpatient Program (IOP) is designed for teenagers and young adults who need more than once-weekly therapy. Our program combines curated peer groups, indivi...

Monday Parent and Caregiver Open Support Groups Charlie Health Family Programming invites you to our free open Family Support Groups Free and open to the public. Please use the QR code below to register for groups like: Parents & Caregivers of Adolescents...

Specialized Neurodivergent Curriculum Charlie Health's virtual IOP is proud to offer specialized clinical curriculum for neurodivergent clients who may have autism, ADHD, or other neurodivergent conditions, along with other co-occurring mental health issues. ...

Description of Services What makes up our virtual Intensive Outpatient Program (IOP)? 9 to 11 hours of treatment per week for 6 to 10 weeks: 3 hours of group therapy, 3 times/week 1 individual session/week 1 family session/week Psychiatric medication m...

Maternal Mental Health Programming Charlie Health's virtual IOP offers a curated maternal mental health program for perinatal and postpartum clients. This program includes evidence-based groups and personalized individual therapy designed to treat the unique ...

Medications for Opioid Use Disorder At Grand Itasca Clinic and Hospital, we prioritize your health with exceptional, personalized care from our dedicated team. Suboxone (Buprenorphine and Naloxone)Helps to reduce withdrawal symptoms and cravings associated w...

Therapists Support Group Led by Meghan Jensen, MS, LPC, LCPC This group is a chance for Charlie Health therapists and outside providers to come together to share struggles, learn about burnout, and support each other through difficult cases. Join using th...

Treatment built for you Charlie Health offers specialized treatment and curated groups that match clients based on their primary mental health conditions, age, lived experiences, and the treatment modality best suited for their goals. Conditions we treat: ...

What is buprenorphine? Buprenorphine - or bup - is medicine for people who have chronic pain or addiction to opioids (heroin or pain pills). Many people know it by brand names like Suboxone and Subutex. Buprenorphine helps get rid of cravings and withdrawa...