Recently Updated Pages
Having Anxiety About Speaking Your Needs? 3 Ways To Handle It
Written by: J. Gobin, LMSW In case you were wondering: asking for what you need is not selfish! ...
Here's How Your Anxiety Is Lying To You
Written by: A. Alhammoud It can be challenging to separate the truth from anxiety’s deception. M...
Boys Town National Hotline and Crisis Support
Boys Town National Hotline 800-448-3000 Text VOICE to 20121 The Boys Town ...
What If Attention Seeking Isn't The Problem We Tend To Think It Is?
Written by: S. Rainne Have you ever been called an attention seeker? Have you used the phrase “a...
Make A Personal Emotional Safety Plan
Written by: C. Beck When you’re worked up, it makes sense to feel confused. How could you know w...
Teen Line
Real support from other teens. No judgment. No pressure. Phone (800) 852-8336 (6:00pm -...
Build Assertiveness Skills
Written by: C. Beck Even if you haven’t successfully asserted yourself before, you have to start...
Increase Your Tolerance For Emotional Discomfort
Written by: C. Beck Wouldn’t it be nice to tolerate emotional discomfort? Whether we realize it ...
Military Helpline
1-888-457-4838 The Lines for Life Military Helpline offers help and hope to all military-connect...
Use Medicare To Access Mental Health Therapy: Step-By-Step Guide
Written by: C. Beck Does Medicare cover therapy? What about other kinds of mental health treatme...
7 Essential AARP Resources for Healthy Aging
By Erwin Tan, M.D., AARP Aging in good health can be challenging. With so much information...
7 Ways To Manage Anxiety When You're Aging
Written by: S. Inc. Are you feeling anxious about getting older? Beyond the physical aches and p...
NAMI HelpLine
Mental Health Starts Here Available Monday Through Friday, 10:00am-10:00pm ET In Need of Help...
How A Social Support System Helps Keep You Sharp
Written by: S. Rainne We want to see ourselves as individuals, but we are members of communities...
Wellness in the Woods
Website: https://mnwitw.org/ Phone: 877 404 3190 Services - Free Peer Support for...
My Adult Child Is Struggling, But I'm Struggling To Care For Myself
Written by: C. Beck Whether emotionally, physically, or financially, it’s hard to be there for o...
Expressing Yourself When Relatives Don't Seem To Care About Your Age
Written by: A. Ladha Age changes the game, but younger relatives might not understand your persp...
How To Manage Disrespect From Adult Children
Written by: C. Beck Parents often feel their hands are tied in managing disrespect from adult ch...
VA News: Resources for Suicide Loss Survivors
Sarah Kemp Tabbut, LCSW Community Engagement and Partnerships CoordinatorFargo VASarah.KempTabbu...
How Can I Feel Less Stressed About Outliving My Savings?
Written by: C. Beck Even if you’ve saved diligently for retirement, recent statistics say that y...