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Website: https://mnwitw.org/ Phone: 877 404 3190 Services - Free Peer Support for You Wellness in the Woods offers free peer support services designed to help you feel heard, supported, and connected - no matter where you are on your journey. ...

Written by: A. Ladha Age changes the game, but younger relatives might not understand your perspective. That’s why it’s so important to express yourself. Ways to express your perspective... Whether they refuse the vaccine even though you’re in a risk group,...

Written by: C. Beck Whether emotionally, physically, or financially, it’s hard to be there for others when you feel you’re just barely staying afloat. But what about when you feel deeply compelled to help, because the person in question is your adult child? W...

Written by: S. Rainne We want to see ourselves as individuals, but we are members of communities. Through community, we can protect each other’s well-being–just by being together.  What exactly does the research say about community, social support, and stayi...

Mental Health Starts Here Available Monday Through Friday, 10:00am-10:00pm ET In Need of Help or Support? You Are Not Alone. The NAMI HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information...

Written by: S. Inc. Are you feeling anxious about getting older? Beyond the physical aches and pains of aging, stress and anxiety can be overwhelming. You can overcome those normal challenges by changing your mindset. Try these 7 techniques to shape a positiv...

By Erwin Tan, M.D., AARP Aging in good health can be challenging. With so much information online, solid, science-backed advice can be hard to find. AARP is here to help break through the clutter. From fitness routines to virtual events, AARP helps olde...

Written by: C. Beck Does Medicare cover therapy? What about other kinds of mental health treatment? How can you find a therapist, psychologist, or other provider who accepts Medicare?  While many resources dealing with insurance are cumbersome and dense, fin...

1-888-457-4838 The Lines for Life Military Helpline offers help and hope to all military-connected community members. Our service is free, confidential, and available by phone, 24/7. This helpline is operated independently and not affiliated with the Departm...

Written by: C. Beck Wouldn’t it be nice to tolerate emotional discomfort? Whether we realize it or not, running from discomfort drives many problematic behaviors. Overwhelming discomfort underlies many issues we may struggle with: avoidance, anger, people-pl...

Real support from other teens. No judgment. No pressure. Phone (800) 852-8336 (6:00pm - 10:00pm PST) Text Teen to 839863 (6:00pm - 9:00pm PST) Email https://didihirsch.org/teenline/email-us/ Who can contact Teen Line? Te...

Written by: C. Beck Even if you haven’t successfully asserted yourself before, you have to start somewhere. Maybe by completing this worksheet. Assertiveness skills are within reach, no matter how shy you are now. Download Now: Build Assertiveness Skills Us...

Written by: C. Beck When you’re worked up, it makes sense to feel confused. How could you know where to start? That’s why we recommend preparing an emotional safety plan ahead of crisis times–so it will be easier to maintain stability in the moment. Download...

Boys Town National Hotline 800-448-3000 Text VOICE to 20121 The Boys Town ​National Hotline is open 24 hours a day, 365 days a year, and is staffed by specially trained Boys Town counselors. It is accredited by the American Association o...

Written by: S. Rainne Have you ever been called an attention seeker? Have you used the phrase “attention seeker” to describe someone else? Recent discussion around attention-seeking points us to a truth that has always been the case: attention-seeking isn’t n...

Written by: A. Alhammoud It can be challenging to separate the truth from anxiety’s deception. Many of us are unable to tell our “anxiety” voice from our “wise” voice. Anxiety’s lies create doubt, fear, and trepidation–even when there is no evidence to prompt...

Strengthening community engagement and ensuring access to crisis mental health services are essential to building systems that meet people where they are. The 2025 National Crisis Guidelines emphasize that crisis services should be intentionally designed to be...

Written by: J. Gobin, LMSW In case you were wondering: asking for what you need is not selfish! So why does it feel that way sometimes? How can you express your needs, when doing so gives you anxiety? Why It's Hard To Ask For What We Need Asking for what we...

Written by: S. Rainne What does anxious attachment mean, why does it happen, and how can you challenge it–even if you never realized it applied to you? Anxious attachment is one of four main attachment styles, which are patterns of relating to others, usuall...

Written by: C. Beck Many of us have felt shamed for worrying too much about our health. However, health anxiety isn’t necessarily a bad thing. Even if your concern isn’t serious, it’s often worth checking. So when is health anxiety warranted? When and how sho...