Pandemic Influenza

STAY HEALTHY. Keep yourself in shape. Eat nutritious foods, don't smoke, exercise regularly, and get enough sleep. And get a flu shot every fall, so you're protected against ordinary "seasonal" flu.

LEARN HOW TO AVOID SPREADING DISEASE. Practice "respiratory etiquette." Start developing habits that will help you avoid getting - or spreading - infectious  diseases. Cover your nose and mouth when you cough or sneeze. Dispose of the tissue afterward. Wash your hands thoroughly - and frequently. If you don't have access to soap and water, use alcohol-based, waterless hand cleaner. 

Source: Minnesota Department of Health

Try to avoid contact with those who are ill or who are exhibiting symptoms. If your direct support professional or others who provide you services appear to be ill, instruct them to go home, and call your provider. Get educated on the symptoms of the flu by going to www.health.state.mn.us.