Coping Skills
ADAA's Free Peer-to-Peer Online CommunityThis free community is a safe space for those 16 years of age and older affected by anxiety and depression to talk to others who truly understand. |
BC2M Pep TalkBC2M’s Pep Talk tool is for listening to and creating pep talks about mental health and wellbeing. This tool allows you to search pep talks and written affirmations by geographic region and mood. Additionally, you can create your own pep talk and get it posted to the website for others to read. Examples of pep talk topics include love, hope, depression, and loneliness. |
Back-to-School Mental Health RoadmapIs your child experiencing back to school stress? In this guide for parents, we share tips for managing mental health concerns as your child transitions back into the school year. |
Bring Change to Mind's Youtube ChannelVisit the Bring Change to Mind’s YouTube channel to view tips from teens on how to deal with quarantine, learn about perspectives on racial trauma, learn how to talk about mental health with anyone and much more. |
CALM: A New Tool For Addressing MicroaggressionsThis new tool from Active Minds, CLASP, and The Trevor Project acts as a guide to handling microaggressions. Their tips are designed to help folks repair relationships and maintain connections with friends and family. Through this link, people have access to information about what microaggressions are, how they impact mental health, and how to utilize the “CALM” method to interact with people. |
Caring for Kids After a School ShootingListen well, and help them help each other |
Conoce A MonstruitaTo help foster dialogue between children and the safe adults in their lives, as well as provide children a tool for helping express and explore their feelings in a fun, creative and empowering way, NAMI offers “Meet Little Monster,” a mental health coloring and activity book, available for download at no-cost in both English and Spanish. Created by NAMI Washington, “Meet Little Monster” was developed in response to both the COVID-19 pandemic, when children were suddenly cut off from their friends, teachers, coaches, club leaders and school counselors, and the Black Lives Matter protests for racial justice after the murder of George Floyd. The book also includes a list of mental health resources. |
Credible Mind Resource DatabaseCredible Mind curates sets of the highest quality resources for the user to explore specific to mental health and well-being. They do this by consulting human experts and by leveraging AI technology. There are tens of thousands of resources available, and this website helps sort through what is high quality and what will likely work for you. |
Crisis Text Line Spotify ChannelVisit the Crisis Text Line’s Spotify Channel for music that will inspire self-care, studying, gratitude and more. |
Crisis Text Line's Resource DatabaseVisit the Crisis Text Line’s Resource database for resources on a variety of topics including abuse, anxiety, self-harm, relationships and more. |
DBSA Online Peer Support GroupsDBSA offers a wide variety of peer support groups that people can join from anywhere in the country. In addition to groups for people living with bipolar disorder or depression, we also have specialized support groups for friends and family, for seniors aged 60+ (in English and Spanish), for military Veterans, and for young adults. Coming soon: focused support groups for members of the Black community and for individuals facing co-occurring substance use and mood disorders. |
DBSA Wellness TrackerDBSA’s Wellness Tracker helps people with depression or bipolar disorder to record how they are feeling each day. Discovering how moods can be influenced by medications, substance use, diet, exercise, and other factors can help users work toward personal wellness. The main Mood Tracker, along with focused trackers that cover symptoms, behaviors, and lifestyle, can be used together or separately to support each person’s wellness journey. All materials are free and can be downloaded from the DBSA website. |
DBSA's Life Unlimited Storytelling SeriesTold by people who live with depression and bipolar disorder, these short, engaging personal stories offer hope for others working toward recovery and good health. The series includes a wide diversity of voices and experiences, giving readers a wealth of coping tips, encouragement, and perspectives. |
Dealing with Feelings: How to Practice Emotional RegulationEmotions play a critical role in our lives by providing us with valuable information about ourselves and the world around us. They allow us to understand how we feel and what we need, guiding us in our decision-making process and influencing our behavior. By recognizing and understanding our emotions, we can learn to regulate our responses and make better decisions, leading to greater well-being and mental health. |
Fountain House: College Re-entryThis resource from Fountain House is a program designed to help adults who withdrew from their studies due to mental health challenges reach their college and education goals. This webpage includes a blog with different student stories about experiencing college re-entry. Additionally, the webpage includes information about the college re-entry program, a 14-week curriculum that helps a small group of students regain academic skills and restore social community. |
Fountain House: Social PracticeThis Fountain House resource guides folks on social practice, a non-clinical treatment approach that uses an intentional community to help people with mental health conditions. This resource takes people through the five key elements of social practice: social design, engagement, relationship development, natural feedback and intervention, and transitional environments. |
Guide to Wellbeing During Perimenopause & MenopauseThis guide explores the various ways in which (peri)menopause impacts us (whether directly or through someone we care about), how to support those navigating (peri)menopause, and resources for further learning. |
Guide to Women's Wellbeing at WorkA guide to understanding workplace mental health today and how to provide support. |
Half of USHalf of Us a is program of The Jed Foundation that helps young people feel less alone and encourages them to reach out for help. Here you can find information on mental health, learn how to help a friend, and more. |
Helping Children Cope With Frightening NewsWhat parents can do to aid scared kids in processing grief and fear in a healthy way. |
How Business Leaders Can Support Employees Affected by the Israel-Hamas WarThe war between Israel and Hamas has many people on edge. Some of your employees are likely feeling saddened, shocked, and powerless to help. Images of war may be triggering personal You can help employees feel safe and supported by offering opportunities for discussion, reminding people of available support services, and leading at a difficult time with compassion and empathy. |
How to Deal with AnxietyA guide for understanding anxiety, symptoms of it, and healthy coping mechanisms |
How to Deal with Bullying
A guide to understanding bullying and its signs, types, and effects, as well as how to get help if you’re being bullied. |
How to Deal with DepressionA guide to understanding the depression and its symptoms, types, risk factors, and causes, as well as coping mechanisms for dealing with depression. |
How to Deal with LonelinessA guide for understanding the types, signs, and causes of loneliness, as well as tips for how to deal with loneliness. |
How to Deal with Self-Harm
A guide to understanding self-harm, including what it is, signs, effects of it, and why some people self-harm. It also includes tips for recovering from self-harm. |
How to Deal with SuicideA guide for what to do if you’re thinking about ending your life, and a guide for understanding warning signs and risk factors. |
How to Handle School and Stress AnxietyThe TL;DR on school stress and anxiety, how to deal with bullies, and coping mechanisms for getting through the day (and night). |
How to Help a Loved OneIdentifying how to help a loved one struggling with mental health challenges can feel overwhelming. Our helpful guide is filled with tips, strategies, and resources that can accelerate the journey to recovery. |
How to Practice Self-CareResources and guides on helping kids practice self-care. Resource guides include: “Why You Should Keep Self-Care Top of Mind”, “How to Help Your Kids Practice Mindfulness”, “Downloadable Self-Care Activities and Calming Tools”, “The Benefits of Exercise”, “Day Time Break Resources”, and “Self-Care for Parents of Children With Mental Health Needs”. |
How to Prepare Kids for Back to SchoolMultiple guides on helping children with going back to school. Resource guides include: “Back-to-School Mental Health Checklist”, “Back-to-School Conversation Starters”, “Preparing for a New School Year When Last Year Didn’t Go Well”, “Helping Children Minimize Back-to-School Anxiety”, “IEPS, 504 Plans, and FBAs Explained”, and “6 Tips for Students in the Age of Online Learning”. |
How to Talk to Kids About School ShootingsStrategies for dealing with anxiety — your kids’ and your own |
Love is LouderLove is Louder is a project from The Jed Foundation that provides tips, tools and ideas for actions that can help us take care of our emotional health, and take care of each other. Being proactive about our mental heath is especially important with all the fear and uncertainty we are facing as individuals and communities. Visit to find actionable strategies to help you stay mentally healthy. |
MHA Back to School ToolkitMHA’s Back to School Toolkit – developed each year and released in mid-August in anticipation of the start of the new school year – provides free resources, tools, tips, and information for parents, teachers, and youth on early identification themes and Before Stage 4 messaging. |
MHA Mental Health Month ToolkitMHA’s annual Mental Health Month toolkit provides coping skills for mental wellness that is evergreen and free to use. |
MHC's College Student Mental Health ToolkitThe MHC College Student Mental Health Toolkit is designed to equip college students with the resources, services, and support needed to thrive as they transition into the beginning of adult life. Inside this toolkit, you will find key background information on college students’ mental health as it stands in 2023. You will also find tips for students on maintaining their mental health and well-being and advice for fostering mental health awareness on every college campus. Our aim is to provide students with digestible, accessible information to support their mental health journey and overall college experience. |
Meditation MinisThis is a free website with a variety of different meditations. For example, there are heart-healing meditations, breathing meditations, sleep meditations, and more. |
Meet Little MonsterTo help foster dialogue between children and the safe adults in their lives, as well as provide children a tool for helping express and explore their feelings in a fun, creative and empowering way, NAMI offers “Meet Little Monster,” a mental health coloring and activity book, available for download at no-cost in both English and Spanish. Created by NAMI Washington, “Meet Little Monster” was developed in response to both the COVID-19 pandemic, when children were suddenly cut off from their friends, teachers, coaches, club leaders and school counselors, and the Black Lives Matter protests for racial justice after the murder of George Floyd. The book also includes a list of mental health resources. |
Mental Health During Global ConflictPeople across the world may find they struggle with their mental health during times of global conflict. This does not affect only those in active combat — these are humanitarian crises, impacting an entire community or region and beyond. This page addresses how your mental health might be affected by major conflict events like war, terrorism, geopolitical tension, territorial disputes, and political instability. |
Message Crisis Text Line on Facebook MessengerCrisis Text Line provides free, 24/7, confidential crisis support via text or on Facebook Messenger. Just message COALITION to our Facebook page. |
On Our Sleeves MooderatorsThe Mooderators Resource guide includes a downloadable guidebook for children, parents, and teachers to understand and work through difficult emotions. Within the guidebook, there are video resources, written resources, and discussion guides. |
Roadmap to Friends Supporting FriendsAsking for support can be a real challenge. And offering support can be just as difficult. Both can feel uncomfortable, daunting, or just plain awkward. In this Roadmap to “Friends Supporting Friends,” we outline ideas to make this process of checking in on your friends easier. Whether you or a friend is dealing with something difficult, support is one of the most important ways to cope. |
Roadmap to Self LoveSelf-love is something we don’t talk much about, but it’s a major part of mental health. Consider this your guide to the fundamentals of building a loving relationship with yourself. You might just learn how to fall head over heels in self-love. |
Roadmap to Women's Mental HealthGender is a major part of life. It influences how we move through, how we see, and how we are viewed by the world. Although mental health among women looks similar to mental health in general, there are some unique considerations that are important to recognize. Whether you identify as a woman yourself or are looking to support women in your life, read on to learn more. |
Seize the Awkward
Having a conversation about mental health might be uncomfortable, but it can make all the difference. Visit the Seize the Awkward page, a collaboration between AFSP, The Jed Foundation and Ad council to check out tools – from conversation guides to tips –that can help you help those in need. |
The Jed Foundation's Mental Health Resource CenterThe Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges and make a successful transition to adulthood. |
The Mental Health Benefits of GratitudeGratitude matters. Although it’s not always easy, sharing your gratitude — with others or even with yourself — can be powerful. There are numerous mental health benefits of practicing gratitude, and there are dozens of ways to practice. Keep scrolling to learn more and find tangible tips, tools, and tunes that’ll help turn your attitude toward gratitude. |
Trevor TextTrevorText is a confidential and secure resource that provides live help for LGBTQ youth with a trained specialist, over text messages. Text START to 678-678. |
Vibrant Emotional Health's Safe SpaceVibrant Emotional Health’s Safe Space is home to digital resources and tools to provide you with some extra support in an emotionally safe environment. |
War in Ukraine: How Business Leaders Can Support Employees Affected by the CrisisThe war in Ukraine has many people on edge. Some of your employees are likely feeling saddened, shocked, and powerless to help. Images of war may be triggering personal trauma. These circumstances create the potential for high rates of stress, impacting how your employees show up at work. People with family and friends in Ukraine and Russia may feel an even greater degree of grief and despair. Other workforce groups – including veterans, immigrants and refugees – may experience post-traumatic distress. Some workers may be angry that this war is being treated differently than earlier global conflicts that affected them personally. The source and severity of reactions will differ, but as an employer, this provides the opportunity to show care and concern for workers. |
1-2-1 with B Simone & Erika de la CruzB Simone went 1-2-1 with Erika de la Cruz to chat about how they take care of their mental health and how they’ve made it through moments of darkness. They were joined by Bea Arthur who shares some insights on women’s mental health, how “rock bottom is a beautiful place to build” and more. |
1-2-1 with Calum Scott & Madame GandhiWatch Calum Scott and Madame Gandhi go 1-2-1 about how they prioritize their mental health and cope with stress through writing & sharing music, self love, authenticity, awareness, friendships, therapy, exercise and more. They are joined by Dr. Naomi Torres-Mackie, MHC’s Head of Research, who adds insights around how to escape a negativity spiral, the differences between anxiety & depression, and how “everyone has mental health.” |