COVID-19
ADAA's Coronavirus CornerADAA understands that for many in our public community the current coronavirus outbreak is triggering increased anxiety – especially with such heightened media attention. In response, ADAA has created this resource page – updated daily – to provide helpful tips and strategies from ADAA mental health professionals – as well as personal stories of triumph – to help you or a loved one struggling with anxiety around the coronavirus or with general health anxiety concerns. |
COVID-19 Care PackageThanks to the generosity of BeyGOOD and the Start Small fund, UCLA is pleased to offer the COVID-19 Care Package that includes resources and tools designed to lift moods and ease stress and anxiety related to the pandemic. |
COVID-19 Mental Health ResourcesThese unprecedented times call for solidarity and unification. Now, more than ever, The Mental Health Coalition believes we must increase the conversation around mental health. We must act to end silence, reduce stigma, and engage our community to inspire hope at this essential moment. Our members are working diligently to provide mental health resources to those under duress during this pandemic. We’ve compiled a list for how to support your mental health, or the mental health of a loved one, during this time. |
COVID-19 ResourcesPreparing for Emotional and Mental Wellness During Covid-19 |
COVID-19 Wellness WorkbookLiving in stressful times like these can threaten our mental wellbeing. DBSA’s COVID-19 Wellness Workbook is designed to provide focused exercises and suggestions for people with mood disorders who may be feeling extra stress, loneliness, and isolation as the pandemic continues. The free workbook can be downloaded from DBSA’s COVID-19 portal, which also offers podcasts, personal stories, and other coping resources for individuals and families affected by mood disorders. |
Conoce A MonstruitaTo help foster dialogue between children and the safe adults in their lives, as well as provide children a tool for helping express and explore their feelings in a fun, creative and empowering way, NAMI offers “Meet Little Monster,” a mental health coloring and activity book, available for download at no-cost in both English and Spanish. Created by NAMI Washington, “Meet Little Monster” was developed in response to both the COVID-19 pandemic, when children were suddenly cut off from their friends, teachers, coaches, club leaders and school counselors, and the Black Lives Matter protests for racial justice after the murder of George Floyd. The book also includes a list of mental health resources. |
Coping with COVID-19: Free Mental Health AppsThe COVID-19 pandemic has stirred a lot of emotions for many of us. Now more than ever, we must take great care of ourselves and one another. And technology can help. In addition to the many meaningful ways to practice self-care and stay connected while self-isolating at home, the One Mind PsyberGuide Team has compiled this list of established and popular free mental health apps that can help us cope with COVID-19. |
DBSA COVID-19 Resources PortalAs the COVID crisis continues, DBSA is offering resources and support for all people affected by mood disorders. Our online portal is filled with wellness tools, podcasts, videos, personal stories, and detailed guidance for individuals and families. Find advice on locating a peer support group, paying for prescriptions, helping children cope, and much more. |
DBSA Online Peer Support GroupsDBSA offers a wide variety of peer support groups that people can join from anywhere in the country. In addition to groups for people living with bipolar disorder or depression, we also have specialized support groups for friends and family, for seniors aged 60+ (in English and Spanish), for military Veterans, and for young adults. Coming soon: focused support groups for members of the Black community and for individuals facing co-occurring substance use and mood disorders. |
Dealing with COVID-19Tips on dealing with isolation and financial stress related to the COVID-19 Pandemic, as well as tips for students, parents, and frontline workers. |
Managing Mental Health During COVID-19Didi Hirsch Mental Health Services CEO Jonathan Goldfinger and Board Chair Michael Wierwille recently discussed the mental health challenges people are facing due to COVID-19, tips for coping with stress, and suicide warning signs during a special presentation for The Jonathan Club. |
Managing Quarantine with Young KidsIn this workshop Frame Therapist Lois Lim was joined by YourMomCares mom Lindsay who shared the experience of quarantine with young kids at home, and the impact this time is having on her, and her family. |
Meet Little MonsterTo help foster dialogue between children and the safe adults in their lives, as well as provide children a tool for helping express and explore their feelings in a fun, creative and empowering way, NAMI offers “Meet Little Monster,” a mental health coloring and activity book, available for download at no-cost in both English and Spanish. Created by NAMI Washington, “Meet Little Monster” was developed in response to both the COVID-19 pandemic, when children were suddenly cut off from their friends, teachers, coaches, club leaders and school counselors, and the Black Lives Matter protests for racial justice after the murder of George Floyd. The book also includes a list of mental health resources. |
Mental Health America COVID-19 ResourcesAs the number of cases of COVID-19 increases, so does the associated anxiety. For the general public, the mental health effects of COVID-19 are as essential to address as are the physical health effects. Mental Health America provides important information on how to protect your mental health during the COVID-19 pandemic. |
NAMI COVID-19 Information & Resources GuideNAMI released the NAMI COVID-19 Resource and Information Guide to answer frequently asked questions regarding the intersection between Coronavirus, or COVID-19, and people affected by mental illness, their caregivers and loved ones. The guide features FAQs on a variety of topics from managing anxiety and social isolation to accessing health care and medications. |
NAMI Video ResourcesAll of NAMI’s video resources — video categories include COVID-19 information, criminal justice, mental health conditions, NAMI conversations, personal stories, self-care, and bullying. |
NLBHA COVID-19 & Mental Health ResourcesNLBHA offers important information in English & Spanish around COVID-19, mental health and more. |
NLBHA COVID-19 ResourcesThe National Latino Behavioral Health Association (NLBHA) partners with the Morehouse School of Medicine National COVID-19 Resiliency Network (NCRN). The NCRN offers individuals and families access to new COVID-19 related resources to help reduce the negative impact of the pandemic on communities. |
Parenting in the PandemicOur world was turned upside down when the COVID-19 pandemic hit – and we still had to balance work, family and day-to-day activities. On Our Sleeves’ Parenting in the Pandemic with Dr. Parker answers your questions about parenting and supporting children’s mental health during this time – from school stress, to anxiety, managing relationships, and more. |
Prioritizing Student Mental Health During COVID-19Active Minds provides twelve short and long-term recommendations to support college and university leadership with prioritizing mental health and helping the campus community heal and recover from the impact of COVID-19 and national civil unrest. |
Promoting Mental Health of Young People of ColorThe Steve Fund, the nation’s leading organization dedicated to promoting the mental health of young people of color, formed a multi-sector task force of thought leaders to develop recommendations for mitigating the mental health risks caused by the COVID-19 pandemic. |
Resources for Coping with COVID-19A simple guide on ways to better cope with COVID-19. |
Stay Mentally Healthy Amidst the COVID-19 PandemicHere are a few suggestions from the Brain & Behavior Research Foundation to help us all deal with stress associated with this pandemic in a healthy way. |
Supporting Families During COVID-19The Child Mind Institute offers information for parents and caregivers to support their family during the COVID-19 pandemic. |
The Center for Workplace Mental Health Returning to the Workplace GuideUncertainty around a return to the workplace remains high for many. Even with widespread vaccinations and bits and pieces of “normalcy” coming back to daily life, many feel unsettled about disrupting new routines to return to a workplace with new and different dynamics. Employers are faced with unique challenges that accompany building a “new normal.” This includes leading and supporting the workforce through the transition back to work. This guide provides tips for supporting employees through that transition. |
The Jed Foundation's COVID-19 GuideAcross the nation, people are dealing with sudden changes to their regular schedules and feelings of uncertainty and anxiety, and even loss and grief, as a result of COVID-19. It’s completely expected and appropriate to experience fear during situations like these. It’s also important to know how to manage overwhelming anxiety and keep perspective as the situation unfolds. The Jed Foundation provides some resources and tips that may be helpful to you during this time. |
YMC Back to School Mental Wellness ChecklistThis year families across America will face the most unusual and challenging “Back to School” environment of our lifetimes. YourMomCares’ team of Expert Mom have put together our 2nd Annual Back to School Mental Wellness Checklist with all the unique circumstances of 2020 in mind. Regardless of what your child’s learning environment looks like, these tips are for you. |