Self-Care
NAMI Video - Breathing Exercises To Support Your Mental Health have you tried breathing exercises to support your mental health Breath work can help align your mind, body, and heart.
NAMI Video - Midday Mental Health Tips it's so essential to give your body the break it needs. Remember, even on your busiest days, take a moment for yourself. This could look like going for a walk, grabbing a coffee, or even stepping outside and enjoying the fresh air and sunshine.
AboutKidsHealth Video - Everday mindfulness this video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.
Half of Us - Press Pause Video - Overload sometimes things get too overwhelming and we have to Press Pause for a minute to regroup, recharge and figure out our next step.
Jed Foundation - Press Pause while self-care can give your mental health a serious boost, it can also be fun. Here you will find ways to feel your best by tapping into your playful side, embracing joy, and finding meaningful connection.
MTV's Teen Code - How We Cope With Anxiety and Stress this one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You’re not alone, and teen experts (and a few twentysomethings) can prove it.
Nemours TeensHealth - What is Mindfulness mindfulness helps you do your best at things. This website explains what mindfulness is, how it works, and how you can get started.
Partnership in Education Video - 5 Minute Easy and Relaxing Yoga for Anxiety consider trying this easy yoga routine for a quick and relaxing way to unwind from your day. Slow-paced and meant to inspire a sense of calm, this routine is perfect for beginners.
Partnership in Education Video - Easy Flowing Water Movement Meditation meditation can help you to relax, clear your thoughts, and calm your mind. Movement meditation can be done almost anywhere and it doesn't require any equipment or materials. Take a few minutes to learn how to complete the exercise and then try it for yourself.
WeRNative is a comprehensive health resource for Native youth, by Native youth, providing content and stories about the topics that matter most to them. They strive to promote holistic health and positive growth. The website features a section called "My Mind" that features resources about building resilience, mental health challenges, and getting help.
Yoga Ed. Video - Mindful Moment for Teens: Breath Surfing follow along with Teacher Stephanie's voice in this audio only 4-minute mindfulness practice that centers on breath awareness.
Yoga Ed. Video - Mindful Moment for Children: Energy and Joy join teacher Joel for this brief audio only mindfulness practice that promotes joy, boosts energy, and builds connection.
Yoga Ed. Video - Mindful Moment for Children: Head, Hands, Heart teacher Joel leads this brief audio only mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.
Yoga Ed. Video - Mindful Moment for Teens: "I Am" Affirmations follow along with teacher Stephanie's voice in this audio only 2 and a half-minute mindfulness practice in self-affirmation.
Yoga Ed. Video - Mindful Moment for Teens: Peace Begins with Me follow along with teacher Stephanie's voice in this audio only 4-minute mindfulness practice to promote peace.