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Grand Itasca Rapid Clinic
Phone: (218)326-3401Appointment Line: (218)326-7344 Address: 1601 Golf Course Road, Grand Rapids, MN 55744 Website: https://www.granditasca.org/locations/Grand-Itasca-Rapid-Clinic Rapid Clinic is a walk-in, acute care clinic for minor illnesses and injurie...
About this Guide
Dear Parents and Teachers, In the wake of a traumatic event, you may be filled with worry or sadness. Yet no matter how concerned or overwhelmed you may feel, as parents and teachers you have the power to help children recover. Your comfort, support and reas...
Helpful Tips for Children of Any Age
Make your child feel safe. All children, from toddlers to teens, will benefit from your touch - extra cuddling, hugs or just a reassuring pat on the back. It gives them a feeling of security, which is so important in the aftermath of a frightening or disturb...
How to help children ages 2-5
At this age, although children are making big developmental advances, they still depend on parents to nurture them. As with babies, they typically respond to situations according to how parents react. If you are calm and confident, your child will feel more se...
How to help children ages 6-11
At this age, children are more able to talk about their thoughts and feelings and can better handle difficulties, but they still look to their parents for comfort and guidance. Listening to them demonstrates your commitment. When scary things happen, seeing th...
How to help teens
Help teens feel helpful. Give them small tasks and responsibilities in the household, then praise them for what they have done and how they have handled themselves. Do not overburden teens with too many responsibilities, especially adult-like ones, as that w...
Introduction
Experiencing negative thoughts and feelings can be overwhelming and distressing. If you're reading this workbook then it's very likely that you've self-harmed as a way to cope with this distress. Although self-harm is a way of coping, our hope is that this wor...
Session One: First Aid Kit
The aim of this first aid kit is to increase safety and reduce risk of harm if you do engage in self-harm. The purpose is not to condone or encourage you to hurt yourself, but to help you to stay safe if stopping self-harm is not immediately possible. Recomme...
Session Two: Understanding Self-Harm
Sometimes young people may feel upset or distressed when hearing about self-harm, especially when discussing different methods of hurting yourself. If you feel this may be distressing for you, speak with a trusted person who can support you. What is self-harm...
Session Three: What keeps my self-harm going?
Self-harm maintenance cycle Does this cycle relate to you? Write your thoughts below Making sense of self-harm We have thousands of thoughts a day, some positive, some neutral and others more negative. These thoughts may hap...
Session Four: Coping with self-harm
If you feel that self-harm is the only way you can manage distressing thoughts and feelings it can be difficult to stop doing it. This session will introduce you to some different coping strategies that you can use and add to your emotional first aid kit. Min...
Session Five: Moving on from self-harm
In this session we/you will be creating a plan which will support you to move forwards and away from self-harm. The first step is to identify all the positives to moving on from self-harm. Exercise twelve: My life without self-harmUsing the spider diagram be...
Useful information
Websites www.harmless.org.uk www.lifesigns.org.uk www.selfinjurysupport.org.uk www.mind.org.uk www.nshn.co.uk Find the Calm Harm app on www.calmharm.co.uk Helplines Childline 0800 11 11Free confidential 24hr helpline for young people who are aged...
NACDI
Native American Community Development Institute NACDI believes that all American Indian people have a place, purpose and future strengthened by sustainable community development. We are a multi-issue, asset-based, power building leader in the Native America...
All My Relations Arts
About All My Relations Arts (AMRA) is a program of NACDI. AMRA is one of the few Midwest hubs for contemporary Native art and an integral place for advancing the careers of Native artists. Mission All My Relations Arts' mission is to honor and strengthen ...
Make Voting A Tradition
About MVAT Make Voting A Tradition (MVAT) is a culturally specific, year-round, multi-generational approach to increase voter turnout and civic engagement now in its ninth year of operation. The fundamental principle of MVAT is that Native Americans are mor...
Four Sisters Farm
About the Farm Four Sisters Urban Farm brings the community together to improve healthy food access, and celebrate Indigenous heritage and culture. We seed opportunities to grow fresh and healthy food and heal land, bodies, and spirits. With this, we strive...
Four Sisters Farmers Market
Come visit us every Thursday 11am - 3pm until October 31st(We are currently not accepting additional vendors) About Our Market The Four Sisters Farmers Market is an Indigenous-focused farmers market that provides increased access to affordable, healthy, cu...
Four Sisters Urban Growers Collective
About the Project The Four Sisters Urban Growers Collective is a project of NACDI's Four Sisters Food Sovereignty program and seeks to support urban agriculture, create access to healthy culturally appropriate foods, and build community connections. This wi...
Native Authors Program
About the Program All My Relations Arts' Native Authors Program supports all aspects of the development of Native authors in genres of fiction, creative nonfiction, poetry, children's fiction, and young adult fiction. Recipients will participate in an 18-mo...