Bad Habits
Turn People-Pleasing Behaviors Into Self-Protective Ones
Written by: C. Beck By its very nature, people-pleasing means protecting someone else, rather th...
Revenge Bedtime Procrastination Could Be Why You Stay Up Late
Written by: S. Rainne In order to talk about revenge bedtime procrastination, let’s go through a...
Peer Pressure: Yes, It's Easier To Give In, But You Have Options
Written by: S. Rainne We tend to hear about peer pressure among teens. Usually, in the context o...
Coping With Phone Phobia: When Ignoring Calls Gets Out Of Hand
Written by: S. Rainne Ignoring calls isn’t just a preference for everyone. For many, ignoring ca...
How To Stop Interrupting People Despite Best Intentions
Written by: S. Rainne Do you want to know how to stop interrupting people? Despite our best inte...
How To Get Organized And Stop Being Messy For Better Mental Health
Written by: A. Ladha If you’re reading this article, you either never learned how to get organiz...
Slouching And Poor Posture Harm Your Mental Health, Too
Written by: A. Ladha Slouching is both the canary and the coal mine. It can signal mental health...
Choosing To Change Unhealthy Habits
Written by: A. Netto Unhealthy habits make our lives harder than they need to be. However, it’s ...
Counter The Emotional Side Of Nicotine Dependence
Written by: L. Sanchez Nicotine is one of the most addictive chemicals known to humans. But why ...
Toss The Trauma Yardstick: Your Experience Matters
Written by: S. Rainne Most of us have an understanding that physical pain is relative. Some peop...
Thinking of Pulling An All Nighter? There's A Better Way
Written by: A. Won Losing sleep over work? Thinking an all nighter might be in your cards? Learn...
3 Reasons Why You Should Stop 'Shoulding'
Written by: C. Beck Are you going crazy over the million things you should be doing? What if we ...
Stop Procrastination Before It Stops You
Written by: L. Sanchez We have to take action to achieve our goals. However, how many of us plan...
How To Stop Nitpicking Others (And Why It Matters For Your Health)
Written by: S. Rainne If you find that you nitpick other people, it may be a behavior you want t...
How To Stop Holding A Grudge - For Your Own Sake
Written by: R. McDanal One effective choice for improving our mental health is to slowly let go ...
Why Do I Push People Away? Reasons And How To Stop
Written by: A. Won Whether it’s romantic or platonic relationships, it happens to the best of us...