Coping Tools
Anonymous Online Chat - 24/7, Talk To Strangers Instantly
Written by: C. Beck We all know there are plenty of online chat rooms. But not all online chat r...
Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)
Written by: R. McDanal You want to talk to someone. You’ve heard it costs a lot, and there are t...
Healing From Injustice By Channeling Righteous Anger
Written by: S. Inc Anger is a normal, valid, and often adaptive response to frustrating situatio...
How Music Can Help Your Mental Health When Exercise Isn't An Option
Written by: E. Shabazian How many times have you heard that you need to exercise to improve your...
Stop Feeling Like a Failure, Even If You Actually Messed Up
Written by: R. McDanal Failing is hard enough, and feeling like a failure is nothing short of aw...
Self Care Checklist For Manly Men
Written by: S. Inc. In the past few years, “self-care” has firmly cemented itself into our colle...
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Written by: A. Won The urge to self harm feels impossible to control. Instead of controlling it,...
Don't Care About Anything? Enjoy Life Again
Written by: Y. Sewdayal Have you ever felt that everything you do has lost all its substance? Li...
Doing This To Get Yourself Out Of The House
Written by: C. Beck You could almost survive without ever leaving the house, nowadays. Amazon br...
When You've Tried Meditation But It Doesn't Work...
Written by: S. Inc. Mental health maintenance has a concrete impact on physical health, so it’s ...
Boost Your Social Skills With 3 DBT Techniques
Written by: C. Beck DBT teaches different skills to self-check and modify your behavior in the m...
Write A Letter To Your Younger Self
Written by: C. Beck When your pain stays locked away in difficult memories, you can’t do anythin...
Make A Personal Emotional Safety Plan
Written by: C. Beck When you’re worked up, it makes sense to feel confused. How could you know w...
Need To Vent To Someone? Anonymously Let It Out Here
Written by: C. Beck Need to vent? In an anonymous, troll-free place? Imagine easily getting stuf...
Thinking of Pulling An All Nighter? There's A Better Way
Written by: A. Won Losing sleep over work? Thinking an all nighter might be in your cards? Learn...
3 Reasons Why You Should Stop 'Shoulding'
Written by: C. Beck Are you going crazy over the million things you should be doing? What if we ...
I Messed Up: What To Do When You've Made A Mistake
Written by: C. Beck We all screw up sometimes. After all, we are all human. You might dismiss t...
(Alternate) Ways To Journal That Work
Written by: S. Fader So many of us want to feel these benefits of keeping a journal, but find th...
Existential Crisis, Anxiety, Or Dread? Inner Tools To Find Relief
Written by: A. Toves Every now and then, we’re going about our lives until suddenly, an intrusiv...
What Is Wrong With Me? 12 Lousy Feelings And How To Feel Less Broken
Written by: R. McDanal If you’ve been asking yourself “what’s wrong with me?” — hold on a minute...
How To Cope After A Coworker's Suicide
Written by: R. McDanal The death of a coworker can be incredibly painful, and it’s easy to feel ...
Dealing With The Winter Blues? Lift Your Spirits
Written by: S. Rainne Light allows the brain to create the neurotransmitters that keep your ener...
How To Protect Yourself From A Guilt Trip
Written by: R. McDanal Learn what a guilt trip looks like, how to recognize one, and how to prot...
Tools To Stop Racing Thoughts, Fast
Written by: C. Beck Everyone’s thoughts race for different reasons, and every person experiences...
Defuse Anger Issues: Understanding and Managing Anger
Written by: R. McDanal “Anger issues” are often not what they seem. Anger can be a valid and ada...
What To Do If You Can't Afford Basic Necessities
Written by: S. Rainne Studies conducted before the coronavirus pandemic found that about 40% of ...
What Am I Going To Do? Ways To Keep Moving Forward
Written by: R. McDanal If you’ve heard of Isaac Newton, you’ve probably heard of inertia — the t...
How to Stay Calm During a Political Conversation
Written by: A. Won Do you get angry and frustrated when talking politics? It can be hard not to,...
Lower Your Expectations, Keep Disappointment In Check
Written by: A. Won Find reasons why you might feel constantly disappointed, and ideas for how to...
Emotional Self Care For BLM Activists
Written by: S. Inc. Current world events leave many of us itching to create change and make a di...
Ways To Handle Unhelpful Thinking Styles
Written by: C. Beck Unhelpful thinking styles are also known as ‘cognitive distortions’ in the p...
International resources: crisis and warmlines
Written by: C. Beck We want you to feel supported all the time, no matter where you are. If you’...
I Am Being Abused: How To Get Help Discreetly
Written by: A. Toves Abuse is a rampant issue in the US. People of varying ages and genders expe...
For Adults Experiencing Abuse: Your Questions, Answered
Written by: A. Toves Head straight to the bottom of this page for hotline and text resources pro...
Notice And Replace Your Negative Core Beliefs
Written by: C. Beck Negative core beliefs are convictions you have about either yourself or the ...
Keep Chronic Loneliness From Affecting Your Brain and Body
Written by: A. Toves In a research paper published by the American Health Journal, over 35 milli...
Time Heals All Wounds - If You Let It
Written by: C. Beck Time might heal all wounds, if we let it. But a lot of us operate in daily l...
Insightful Personal Growth and Self Improvement Quotes
Written by: R. McDanal Self-improvement is intimidating, difficult, and easy to procrastinate on...
Under 18 and In An Abusive Situation? FAQ For Teens
Written by: A. Toves Being a teen in an abusive situation can vary, from being picked on at scho...
Use Emotional Contagion To Hack Your Mood
Written by: C. Beck We all love Game Of Thrones (or maybe not anymore…). But if you watch it all...