Health
How To Embrace Food Freedom For Body Image Struggles
Written by: E. Shabazian Three key ways to embrace food freedom to improve body image, as recoun...
If You Can't Resolve Your Pain, Mindfully Notice It
Written by: C. Beck When you can’t relieve the pain you feel, panic sets in. Your impulse is to ...
Counter The Emotional Side Of Nicotine Dependence
Written by: L. Sanchez Nicotine is one of the most addictive chemicals known to humans. But why ...
Troubleshoot Back Pain By Looking At Lifestyle Factors
Written by: S. Chuong Before turning to more serious treatments, here’s a rundown of lifestyle f...
What To Know About Health Anxiety And When To Trust Your Gut
Written by: C. Beck Many of us have felt shamed for worrying too much about our health. However,...
Arthritis Pain Relief Without Drugs: Game Your Brain
Written by: C. Beck You may not be able to fully eliminate arthritis pain. However, you may find...
When Chronic Pain Becomes Too Much, Here's How To Manage
Written by: A. Alhammoud More people than you might imagine live in unbearable pain that interfe...
Long Covid And Mental Health: What To Expect
Written by: A. Alhammoud Now that the coronavirus is a fact of life, it’s still important to pre...
Pandemic Burnout: Why It's Not Going Away And What To Do About It
Written by: S. Rainne Are you feeling physically, psychologically, or emotionally exhausted? Mos...
Why Disability And Hope Need To Coexist
Written by: S. Rainne Disability can increase one’s risk for depression, anxiety, feelings of is...
You Know Someone In Eating Disorder Recovery: What's That Mean For You?
Written by: S. Rainne Almost 1 in 10 Americans struggle with eating disorders–that doesn’t even ...
Realistic Chronic Pain Quotes
Written by: S. Rainne Chronic pain is widespread. In fact, 50.2 million adults in the United Sta...
Spoonie Self Care: Spend Your Energy Strategically
Written by: S. Dell'Imperio Do you bristle at the term “self care”? It’s not cynical to admit th...
Starving Yourself Is Emotional Self Harm
Written by: C. Beck “Self-harm” most often refers to physical self harm, but mentally abusing an...
When A Loved One Struggles With Substance Use Or Addiction...
Written by: E. Shabazian Occasionally in our relationships we find ourselves asking if our loved...