Depression
Does My Insurance Cover Mental Health? How To Get Therapy (For You Or A Friend)
Written by: R. McDanal You want to talk to someone. You’ve heard it costs a lot, and there are t...
When You Want To Hurt Yourself, Try One Of These 15 Swaps
Written by: A. Won The urge to self harm feels impossible to control. Instead of controlling it,...
Don't Care About Anything? Enjoy Life Again
Written by: Y. Sewdayal Have you ever felt that everything you do has lost all its substance? Li...
Do This To Get Yourself Out Of The House
Written by: C. Beck You could almost survive without ever leaving the house, nowadays. Amazon br...
I Hate Myself: Beat Low Self Esteem + Feeling Broken
Written by: C. Beck If you’re thinking “Why do I hate myself?” but aren’t sure why, it’s time fo...
Need Someone To Talk To? Stop Feeling Isolated
Written by: A. Won Do you need to talk to someone right now? Do you feel alone and lost? Some o...
SAD In A Pandemic: A Magnification of Seasonal Affective Disorder
Written by: A. Won For many, the winter season signals comfort and coziness. And during a pandem...
Zoning Out Too Much? There's A Name For That
Written by: A. Makhija ‘Zoning out’ or ‘spacing out’ are common ways of talking about a formal p...
After the Loss of a Pet, Put Grief and Healing First
Written by: C. Beck It’s not just human losses that feel monumental and overwhelming. The loss o...
These People Contemplated Suicide And Didn't Do It. Here's How They Feel Now.
Written by: C. Beck When you are contemplating suicide, it’s nearly impossible to imagine that y...
Things To Tell Yourself When You're In The Depression Pit
Written by: Y. Sewdayal There are many ways to overcome depression, and you’ll definitely eventu...
Dealing With The Winter Blues? Lift Your Spirits
Written by: S. Rainne Light allows the brain to create the neurotransmitters that keep your ener...
Depression and Crying: A Key To Relief
Written by: N. Leonard While crying is often a symptom of depression, it can also be the way out...
Yes, I Am Suicidal. No, I Am Not Going To Kill Myself
Written by: E. Shabazian Before we get into this discussion, we want to start by offering immedi...
Steps To Take When You're Depressed and Can't Find A Job
Written by: A. Toves For those of us struggling with depression or any of its variants, the simp...
5 Real Reasons to Keep Living, Minus The Fluff
Written by: A. Won Any of us could list generic reasons to keep living if we sat down and tried....
Dating Someone With Depression: Everyone Can Win
Written by: A. Won A scan of the statistics reveals: 1 in 5 Americans will experience mental hea...
Starving Yourself Is Emotional Self Harm
Written by: C. Beck “Self-harm” most often refers to physical self harm, but mentally abusing an...
DIY Anti-Depressant: How To Meet Your Own Emotional Needs
Written by: A. Toves Every human has specific needs that must be fulfilled. When we’re tired, we...
Feeling Directionless? Why It Happens and How To Move On
Written by: E. Shabazian Most of us grow up believing we need to have our lives “figured out” an...
Self-Hatred, Loneliness, and Depression: Break The Cycle
Written by: E. Shabazian Sometimes we have been suffering for so long, we can’t tell up from dow...
Brain Fog: How Depression Can Make You Tired
Written by: C. Beck Constantly exhausted? Easily irritated by the teasing joke your friend made?...
The 12 Most Honest Grief Quotes On The Internet
Written by: C. Beck Grief quotes are a mixed bag. People like to neatly define grief, its sympto...
Am I Depressed Or Am I Lonely?
Written by: A. Won Ideally, we are neither lonely nor depressed. But sometimes we’ll feel one an...
Nobody Understands: Myths About Depression
Written by: R. McDanal There are so many myths about what depression “is really like,” partially...
Inflammation and Depression: The Clear Connections
Written by C. Beck There’s the clinical view of depression, and then there’s the real-world, ful...
Why CBT Is Overrated
Written by: C. Beck Cognitive Behavioral Therapy, or CBT, is overrated. Many of us experience d...
Why Am I Depressed? The Biology Of Depression
Written by: A. Toves Depression and its variants are known for causing many negative emotional e...
How Depressed Am I? There's A Better Question
Written by: R. McDanal A familiar Google rabbit hole goes: major depressive disorder, depression...