Managing Self-Harm: A young person's guide to understanding and coping with self-harm
Introduction
Experiencing negative thoughts and feelings can be overwhelming and distressing. If you're readin...
Session One: First Aid Kit
The aim of this first aid kit is to increase safety and reduce risk of harm if you do engage in s...
Session Two: Understanding Self-Harm
Sometimes young people may feel upset or distressed when hearing about self-harm, especially when...
Session Three: What keeps my self-harm going?
Self-harm maintenance cycle Does this cycle relate to you? Write your thoughts below ...
Session Four: Coping with self-harm
If you feel that self-harm is the only way you can manage distressing thoughts and feelings it ca...
Session Five: Moving on from self-harm
In this session we/you will be creating a plan which will support you to move forwards and away f...
Useful information
Websites www.harmless.org.uk www.lifesigns.org.uk www.selfinjurysupport.org.uk www.mind.org...