The Real Cost

The Real Cost

Website: https://therealcost.betobaccofree.hhs.gov/

Giving you the most accurate, up-to-date information about the harmful effects of tobacco use, so you know the real cost of smoking, vaping, and other tobacco use. 

If you want to quit smoking cigarettes, using dip, or vaping, you can get free help without giving anyone your personal information.

• Call 1-800-QUIT-NOW (1-800-784-8669)
• Chat with a counselor https://livehelp.cancer.gov/
• If you want to get tips on quitting cigarettes, visit https://teen.smokefree.gov/become-smokefree
• If you want to get tips on quitting vapes, visit https://teen.smokefree.gov/quit-vaping
• If you want to get tips on quitting dip or chew, visit https://smokefree.gov/quitting-dip

If you or someone you know is struggling or in a crisis, help is available.

• Call or text 988 or chat 988lifeline.org.
• Visit the 988 Suicide & Crisis Lifeline, https://988lifeline.org/, available 24/7 and offered by The Substance Abuse and Mental Health Services Administration.
• Other helpful resources from the 988 Suicide & Crisis Lifeline include: https://988lifeline.org/help-yourself/youth/.